|  74.4 km | 06:06:19 | 12.2 km/h日期: 2019-11-24 09:16 - 總爬升: 2066 m - 平均心率: 114 - 踏頻: 26 - 卡路里: 1375 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-32.28) | 1003 / 1003 | | 2 | | 16.90 (-34.53) | 1000 / 2004 | | 3 | | 14.57 (-36.85) | 1003 / 3008 | | 4 | | 16.82 (-34.61) | 1003 / 4011 | | 5 | | 16.67 (-34.76) | 1003 / 5015 |
| 6 | | 11.39 (-40.04) | 1002 / 6017 | | 7 | | 14.17 (-37.26) | 1002 / 7019 | | 8 | | 12.41 (-39.01) | 1001 / 8021 | | 9 | | 18.65 (-32.78) | 1001 / 9022 | | 10 | | 18.09 (-33.34) | 1001 / 10024 | | 11 | | 16.98 (-34.45) | 1002 / 11026 | | 12 | | 12.54 (-38.89) | 1001 / 12028 | | 13 | | 8.98 (-42.45) | 1000 / 13029 | | 14 | | 9.57 (-41.85) | 1001 / 14030 | | 15 | | 9.47 (-41.95) | 1002 / 15033 | | 16 | | 9.55 (-41.88) | 1002 / 16035 | | 17 | | 9.63 (-41.80) | 1000 / 17035 | | 18 | | 9.00 (-42.43) | 1001 / 18037 | | 19 | | 8.49 (-42.94) | 1001 / 19039 | | 20 | | 9.07 (-42.36) | 1000 / 20040 | | 21 | | 8.74 (-42.69) | 1002 / 21042 | | 22 | | 8.85 (-42.58) | 1002 / 22045 | | 23 | | 5.88 (-45.55) | 1001 / 23046 | | 24 | | 5.62 (-45.81) | 1000 / 24046 | | 25 | | 5.79 (-45.64) | 1005 / 25052 | | 26 | | 14.75 (-36.67) | 1000 / 26052 | | 27 | | 13.14 (-38.29) | 1003 / 27055 | | 28 | | 21.95 (-29.48) | 1001 / 28057 | | 29 | | 21.56 (-29.87) | 1002 / 29060 | | 30 | | 16.36 (-35.06) | 1008 / 30068 | | 31 | | 30.77 (-20.66) | 1004 / 31072 | | 32 | | 31.86 (-19.57) | 1000 / 32072 | | 33 | | 30.51 (-20.92) | 1000 / 33073 | | 34 | | 27.07 (-24.36) | 1004 / 34077 | | 35 | | 22.64 (-28.79) | 1002 / 35080 | | 36 | | 27.91 (-23.52) | 1002 / 36082 | | 37 | | 26.87 (-24.56) | 1003 / 37085 | | 38 | | 32.73 (-18.70) | 1000 / 38086 | | 39 | | 37.11 (-14.32) | 1004 / 39090 | | 40 | | 31.86 (-19.57) | 1002 / 40092 | | 41 | | 42.86 (-8.57) | 1000 / 41092 | | 42 | | 42.35 (-9.08) | 1003 / 42096 | | 43 | | 51.43 | 1008 / 43105 | | 44 | | 46.15 (-5.27) | 1001 / 44106 | | 45 | | 36.00 (-15.43) | 1002 / 45109 | | 46 | | 28.12 (-23.30) | 1004 / 46114 | | 47 | | 25.71 (-25.71) | 1000 / 47114 | | 48 | | 5.34 (-46.09) | 1008 / 48122 | | 49 | | 2.94 (-48.49) | 1002 / 49125 | | 50 | | 9.70 (-41.73) | 1001 / 50126 | | 51 | | 7.02 (-44.41) | 1000 / 51127 | | 52 | | 6.69 (-44.74) | 1000 / 52128 | | 53 | | 8.22 (-43.21) | 1000 / 53128 | | 54 | | 9.07 (-42.36) | 1000 / 54129 | | 55 | | 12.81 (-38.62) | 1002 / 55132 | | 56 | | 8.76 (-42.67) | 1002 / 56134 | | 57 | | 8.35 (-43.08) | 1000 / 57134 | | 58 | | 9.40 (-42.03) | 1001 / 58135 | | 59 | | 10.17 (-41.26) | 1000 / 59136 | | 60 | | 4.87 (-46.56) | 1001 / 60137 | | 61 | | 9.70 (-41.73) | 1000 / 61138 | | 62 | | 9.16 (-42.27) | 1001 / 62139 | | 63 | | 8.85 (-42.58) | 1000 / 63139 | | 64 | | 8.91 (-42.52) | 1002 / 64141 | | 65 | | 10.29 (-41.14) | 1000 / 65141 | | 66 | | 7.05 (-44.38) | 1002 / 66144 | | 67 | | 13.48 (-37.95) | 1007 / 67151 | | 68 | | 34.62 (-16.81) | 1005 / 68157 | | 69 | | 35.29 (-16.13) | 1004 / 69161 | | 70 | | 31.86 (-19.57) | 1008 / 70169 | | 71 | | 31.30 (-20.12) | 1001 / 71171 | | 72 | | 30.25 (-21.18) | 1009 / 72180 | | 73 | | 30.77 (-20.66) | 1001 / 73182 | | 74 | | 31.86 (-19.57) | 1000 / 74183 | | 75 | | 33.33 (-18.10) | 175 / 74358 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 155.55 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.4 | 61 | -3.4 % | | 2 | 17.1 | 45 | -3.1 % | | 3 | 14.6 | 49 | 7.3 % | | 4 | 16.9 | 60 | 3.1 % | | 5 | 17.1 | 58 | -11.0 % | | 6 | 11.5 | 60 | 4.0 % | | 7 | 14.3 | 62 | 2.8 % | | 8 | 12.6 | 55 | 4.9 % | | 9 | 17.1 | 67 | 2.7 % | | 10 | 19.8 | 72 | 3.6 % | | 11 | 16.9 | 66 | 2.5 % | | 12 | 13.4 | 57 | 3.2 % | | 13 | 9.3 | 50 | 8.0 % | | 14 | 9.6 | 50 | 6.8 % | | 15 | 9.6 | 51 | 6.0 % | | 16 | 9.6 | 51 | 7.2 % | | 17 | 10.1 | 53 | 6.3 % | | 18 | 9.3 | 51 | 13.0 % | | 19 | 8.6 | 46 | 13.2 % | | 20 | 9.0 | 47 | 6.0 % | | 21 | 8.9 | 48 | 7.1 % | | 22 | 9.0 | 51 | 5.3 % | | 23 | 6.8 | 42 | 9.4 % | | 24 | 5.6 | 36 | 11.7 % | | 25 | 4.6 | 38 | 8.0 % | | 26 | 15.2 | 4 | -9.4 % | | 27 | 18.2 | 11 | -12.5 % | | 28 | 13.6 | 31 | -8.3 % | | 29 | 25.9 | 20 | -4.2 % | | 30 | 14.5 | 33 | -3.8 % | | 31 | 31.6 | 2 | -4.9 % | | 32 | 29.5 | 3 | -4.8 % | | 33 | 33.6 | 25 | -5.1 % | | 34 | 28.6 | 10 | -4.2 % | | 35 | 22.4 | 15 | -4.4 % | | 36 | 29.3 | 16 | -4.3 % | | 37 | 28.6 | 14 | -5.6 % | | 38 | 25.5 | 8 | -4.8 % | | 39 | 37.5 | 25 | -5.6 % | | 40 | 30.3 | 59 | -3.4 % | | 41 | 41.4 | 21 | -5.1 % | | 42 | 43.4 | 53 | -6.0 % | | 43 | 46.8 | 1 | -6.9 % | | 44 | 50.7 | -7.5 % | | 45 | 40.4 | 59 | -4.2 % | | 46 | 33.3 | 51 | -2.6 % | | 47 | 26.5 | 58 | -1.4 % | | 48 | 21.4 | 50 | 2.7 % | | 49 | 4.0 | 8 | -14.0 % | | 50 | 3.3 | 21.6 % | | 51 | 10.4 | 5.9 % | | 52 | 6.6 | 11.6 % | | 53 | 7.1 | 7.8 % | | 54 | 8.6 | 6.1 % | | 55 | 9.4 | 5.8 % | | 56 | 13.7 | 5.0 % | | 57 | 8.2 | 6.1 % | | 58 | 8.7 | 5.9 % | | 59 | 9.4 | 5.7 % | | 60 | 10.7 | 4.6 % | | 61 | 4.9 | 6.1 % | | 62 | 9.8 | 4.5 % | | 63 | 9.0 | 5.6 % | | 64 | 9.0 | 4.3 % | | 65 | 9.1 | 5.0 % | | 66 | 6.5 | 6.5 % | | 67 | 13.4 | 5.9 % | | 68 | 13.8 | -6.2 % | | 69 | 35.3 | -5.2 % | | 70 | 34.6 | -6.5 % | | 71 | 32.7 | -5.2 % | | 72 | 31.6 | -6.2 % | | 73 | 30.3 | -5.7 % | | 74 | 30.5 | -5.6 % | | 75 | 33.0 | -4.6 % | | 74.4 | -95.8 | -2.3 % |
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