11.0 km | 01:08:12 | 06:11/km日期: 2019-11-24 19:05 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 06'35" / 06'15" / 06'10" / 06'21" / 06'03" / 05'59" / 06'42" / 06'07" / 06'11" / 06'05" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'57" (+00'58") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
184.54 km 
MIZUNO WAVE RIDER 21 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 06'03" | 00:31'24" |
| 6 | 05'59" | 00:37'23" |
| 7 | 06'42" | 00:44'05" |
| 8 | 06'07" | 00:50'12" |
| 9 | 06'11" | 00:56'23" |
| 10 | 06'05" | 01:02'28" |
| 11 | 06'13" | 01:08'41" |
| 11.0 | 05'39" | 01:08'44" |
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