12.1 km | 01:24:50 | 06:59/km日期: 2019-11-24 08:33 - 平均心率: 111 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 07'16" / 06'44" / 06'47" / 10'40" / 06'47" / 06'48" / 06'41" / 06'43" / 06'35" / 06'38" / 06'23" / 06'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'47" (+00'47") | 1000 / 3000 |
| 4 | | 10'40" (+04'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'35" (+00'35") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'20" (+00'20") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 363.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 10'40" | 00:31'27" |
| 5 | 06'47" | 00:38'14" |
| 6 | 06'48" | 00:45'02" |
| 7 | 06'41" | 00:51'43" |
| 8 | 06'43" | 00:58'26" |
| 9 | 06'35" | 01:05'01" |
| 10 | 06'38" | 01:11'39" |
| 11 | 06'23" | 01:18'02" |
| 12 | 06'00" | 01:24'02" |
| 12.1 | 06'20" | 01:24'51" |
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