12.0 km | 01:08:27 | 05:42/km日期: 2019-11-24 17:26 - 平均心率: 155 - 卡路里: 920 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 05'18" / 05'25" / 05'33" / 05'46" / 05'44" / 05'45" / 05'44" / 05'50" / 05'59" / 05'51" / 08'28" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
83.16 km 
拇指鱷魚🐊 三代水藍Y拖 累積 :
375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'33" | 00:16'16" |
| 4 | 05'46" | 00:22'02" |
| 5 | 05'44" | 00:27'46" |
| 6 | 05'45" | 00:33'31" |
| 7 | 05'44" | 00:39'15" |
| 8 | 05'50" | 00:45'05" |
| 9 | 05'59" | 00:51'04" |
| 10 | 05'51" | 00:56'55" |
| 11 | 08'28" | 01:05'23" |
| 12 | 05'54" | 01:11'17" |
| 12.0 | 03'38" | 01:11'18" |
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