22.5 km | 01:53:02 | 05:01/km日期: 2019-11-24 16:41 - 平均心率: 145 - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 25°C
Pace: 05'15" / 05'07" / 05'00" / 05'38" / 05'00" / 04'59" / 05'02" / 05'00" / 05'00" / 04'59" / 04'55" / 04'56" / 05'39" / 04'53" / 04'55" / 04'52" / 04'52" / 04'55" / 04'55" / 04'56" / 04'54" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'47") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'54" (+00'02") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'54" (+00'02") | 1000 / 18000 |
| 19 | | 04'55" (+00'03") | 1000 / 19000 |
| 20 | | 04'56" (+00'04") | 1000 / 20000 |
| 21 | | 04'53" (+00'01") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 04'50" | 510 / 22510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 05'38" | 00:21'00" |
| 5 | 05'00" | 00:26'00" |
| 6 | 04'59" | 00:30'59" |
| 7 | 05'02" | 00:36'01" |
| 8 | 05'00" | 00:41'01" |
| 9 | 05'00" | 00:46'01" |
| 10 | 04'59" | 00:51'00" |
| 11 | 04'55" | 00:55'55" |
| 12 | 04'56" | 01:00'51" |
| 13 | 05'39" | 01:06'30" |
| 14 | 04'53" | 01:11'23" |
| 15 | 04'55" | 01:16'18" |
| 16 | 04'52" | 01:21'10" |
| 17 | 04'52" | 01:26'02" |
| 18 | 04'55" | 01:30'57" |
| 19 | 04'55" | 01:35'52" |
| 20 | 04'56" | 01:40'48" |
| 21 | 04'54" | 01:45'42" |
| 22 | 04'52" | 01:50'34" |
| 22.5 | 04'50" | 01:53'02" |
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