| 賽後評分: 拍好拍滿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 154.22 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'00" | 00:14'33" | | 3 | 06'18" | 00:20'51" | | 4 | 10'15" | 00:31'06" | | 5 | 06'00" | 00:37'06" | | 6 | 07'52" | 00:44'58" | | 7 | 06'36" | 00:51'34" | | 8 | 09'04" | 01:00'38" | | 9 | 09'35" | 01:10'13" | | 10 | 09'05" | 01:19'18" | | 11 | 06'36" | 01:25'54" | | 12 | 06'39" | 01:32'33" | | 13 | 07'25" | 01:39'58" | | 14 | 08'21" | 01:48'19" | | 15 | 08'24" | 01:56'43" | | 16 | 09'30" | 02:06'13" | | 17 | 08'15" | 02:14'28" | | 18 | 07'25" | 02:21'53" | | 19 | 07'07" | 02:29'00" | | 20 | 06'56" | 02:35'56" | | 21 | 08'37" | 02:44'33" | | 22 | 09'45" | 02:54'18" | | 23 | 10'00" | 03:04'18" | | 24 | 09'18" | 03:13'36" | | 25 | 10'07" | 03:23'43" | | 26 | 08'20" | 03:32'03" | | 27 | 08'25" | 03:40'28" | | 28 | 11'23" | 03:51'51" | | 29 | 11'22" | 04:03'13" | | 30 | 07'25" | 04:10'38" | | 31 | 07'47" | 04:18'25" | | 32 | 06'56" | 04:25'21" | | 33 | 08'04" | 04:33'25" | | 34 | 08'14" | 04:41'39" | | 35 | 07'14" | 04:48'53" | | 36 | 06'43" | 04:55'36" | | 37 | 08'47" | 05:04'23" | | 38 | 08'15" | 05:12'38" | | 39 | 08'13" | 05:20'51" | | 40 | 08'40" | 05:29'31" | | 41 | 09'27" | 05:38'58" | | 42 | 08'07" | 05:47'05" | | 43 | 08'00" | 05:55'05" | | 43.0 | 17'57" | 05:55'48" |
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