14.0 km | 01:39:55 | 07:07/km日期: 2019-11-24 09:13 - 平均心率: 167 - 卡路里: 895 Cal - 總步數: 17486 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 80%
Pace: 07'05" / 06'59" / 08'17" / 06'57" / 06'45" / 06'51" / 06'49" / 07'07" / 06'40" / 06'43" / 06'57" / 07'52" / 06'54" / 07'24" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'24") | 1007 / 1007 | 171 / 82 |
| 2 | | 06'58" (+00'20") | 1000 / 2007 | 173 / 82 |
| 3 | | 08'17" (+01'39") | 1007 / 3015 | 164 / 73 |
| 4 | | 06'51" (+00'13") | 1004 / 4019 | 173 / 84 |
| 5 | | 06'45" (+00'07") | 1009 / 5029 | 173 / 85 |
| 6 | | 06'47" (+00'09") | 1007 / 6036 | 174 / 84 |
| 7 | | 06'46" (+00'08") | 1003 / 7040 | 175 / 84 |
| 8 | | 07'06" (+00'28") | 1004 / 8044 | 182 / 77 |
| 9 | | 06'38" | 1004 / 9048 | 175 / 85 |
| 10 | | 06'41" (+00'03") | 1003 / 10052 | 176 / 84 |
| 11 | | 06'56" (+00'18") | 1000 / 11052 | 174 / 82 |
| 12 | | 07'50" (+01'12") | 1003 / 12056 | 180 / 70 |
| 13 | | 06'52" (+00'14") | 1004 / 13060 | 174 / 83 |
| 14 | | 07'44" (+01'06") | 1002 / 14063 | 178 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
124.11 km 
亞瑟士 GT 2000 6 累積 :
1059.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'59" | 00:14'04" |
| 3 | 08'17" | 00:22'21" |
| 4 | 06'57" | 00:29'18" |
| 5 | 06'45" | 00:36'03" |
| 6 | 06'51" | 00:42'54" |
| 7 | 06'49" | 00:49'43" |
| 8 | 07'07" | 00:56'50" |
| 9 | 06'40" | 01:03'30" |
| 10 | 06'43" | 01:10'13" |
| 11 | 06'57" | 01:17'10" |
| 12 | 07'52" | 01:25'02" |
| 13 | 06'54" | 01:31'56" |
| 14 | 07'24" | 01:39'20" |
| 14.0 | 49'51" | 01:39'55" |
展開計圈分析
留言 
