42.4 km | 04:15:15 | 06:01/km日期: 2019-11-24 06:31 - 總爬升: 289 m - 平均心率: 137 - 卡路里: 1927 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95%
Pace: 05'57" / 05'26" / 05'50" / 05'33" / 05'33" / 06'49" / 05'01" / 05'26" / 06'04" / 06'13" / 06'04" / 06'15" / 05'57" / 06'00" / 05'53" / 06'41" / 06'10" / 05'37" / 06'17" / 05'24" / 05'56" / 06'52" / 06'06" / 07'30" / 05'57" / 06'01" / 05'21" / 06'16" / 05'41" / 06'46" / 05'57" / 06'00" / 07'10" / 05'14" / 06'08" / 05'32" / 05'34" / 06'44" / 05'43" / 06'19" / 06'02" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'49" (+01'48") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+01'03") | 1000 / 9000 |
| 10 | | 06'12" (+01'11") | 1000 / 10000 |
| 11 | | 06'03" (+01'02") | 1000 / 11000 |
| 12 | | 06'14" (+01'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'56") | 1000 / 13000 |
| 14 | | 05'59" (+00'58") | 1000 / 14000 |
| 15 | | 05'52" (+00'51") | 1000 / 15000 |
| 16 | | 06'41" (+01'40") | 1000 / 16000 |
| 17 | | 06'10" (+01'09") | 1000 / 17000 |
| 18 | | 05'37" (+00'36") | 1000 / 18000 |
| 19 | | 06'17" (+01'16") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'56" (+00'55") | 1000 / 21000 |
| 22 | | 06'51" (+01'50") | 1000 / 22000 |
| 23 | | 06'06" (+01'05") | 1000 / 23000 |
| 24 | | 07'29" (+02'28") | 1000 / 24000 |
| 25 | | 05'56" (+00'55") | 1000 / 25000 |
| 26 | | 06'01" (+01'00") | 1000 / 26000 |
| 27 | | 05'21" (+00'20") | 1000 / 27000 |
| 28 | | 06'15" (+01'14") | 1000 / 28000 |
| 29 | | 05'40" (+00'39") | 1000 / 29000 |
| 30 | | 06'45" (+01'44") | 1000 / 30000 |
| 31 | | 05'57" (+00'56") | 1000 / 31000 |
| 32 | | 06'00" (+00'59") | 1000 / 32000 |
| 33 | | 07'10" (+02'09") | 1000 / 33000 |
| 34 | | 05'13" (+00'12") | 1000 / 34000 |
| 35 | | 06'08" (+01'07") | 1000 / 35000 |
| 36 | | 05'32" (+00'31") | 1000 / 36000 |
| 37 | | 05'33" (+00'32") | 1000 / 37000 |
| 38 | | 06'44" (+01'43") | 1000 / 38000 |
| 39 | | 05'43" (+00'42") | 1000 / 39000 |
| 40 | | 06'19" (+01'18") | 1000 / 40000 |
| 41 | | 06'01" (+01'00") | 1000 / 41000 |
| 42 | | 05'55" (+00'54") | 1000 / 42000 |
| 43 | | 05'34" (+00'33") | 419 / 42419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 509.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 06'49" | 00:35'08" |
| 7 | 05'01" | 00:40'09" |
| 8 | 05'26" | 00:45'35" |
| 9 | 06'04" | 00:51'39" |
| 10 | 06'13" | 00:57'52" |
| 11 | 06'04" | 01:03'56" |
| 12 | 06'15" | 01:10'11" |
| 13 | 05'57" | 01:16'08" |
| 14 | 06'00" | 01:22'08" |
| 15 | 05'53" | 01:28'01" |
| 16 | 06'41" | 01:34'42" |
| 17 | 06'10" | 01:40'52" |
| 18 | 05'37" | 01:46'29" |
| 19 | 06'17" | 01:52'46" |
| 20 | 05'24" | 01:58'10" |
| 21 | 05'56" | 02:04'06" |
| 22 | 06'52" | 02:10'58" |
| 23 | 06'06" | 02:17'04" |
| 24 | 07'30" | 02:24'34" |
| 25 | 05'57" | 02:30'31" |
| 26 | 06'01" | 02:36'32" |
| 27 | 05'21" | 02:41'53" |
| 28 | 06'16" | 02:48'09" |
| 29 | 05'41" | 02:53'50" |
| 30 | 06'46" | 03:00'36" |
| 31 | 05'57" | 03:06'33" |
| 32 | 06'00" | 03:12'33" |
| 33 | 07'10" | 03:19'43" |
| 34 | 05'14" | 03:24'57" |
| 35 | 06'08" | 03:31'05" |
| 36 | 05'32" | 03:36'37" |
| 37 | 05'34" | 03:42'11" |
| 38 | 06'44" | 03:48'55" |
| 39 | 05'43" | 03:54'38" |
| 40 | 06'19" | 04:00'57" |
| 41 | 06'02" | 04:06'59" |
| 42 | 05'56" | 04:12'55" |
| 42.4 | 05'36" | 04:15'16" |
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