19.0 km | 02:06:23 | 06:38/km日期: 2019-11-24 07:13 - 總爬升: 314 m - 卡路里: 1344 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 06'39" / 07'51" / 06'16" / 19'53" / 11'48" / 06'31" / 06'48" / 06'27" / 05'09" / 06'39" / 07'44" / 27'00" / 05'06" / 04'54" / 05'25" / 06'14" / 05'32" / 06'52" / 13'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'44") | 1000 / 1000 |
| 2 | | 07'51" (+02'57") | 1000 / 2000 |
| 3 | | 06'15" (+01'21") | 1000 / 3000 |
| 4 | | 05'58" (+01'04") | 1000 / 4000 |
| 5 | | 08'45" (+03'51") | 1000 / 5000 |
| 6 | | 06'30" (+01'36") | 1000 / 6000 |
| 7 | | 06'48" (+01'54") | 1000 / 7000 |
| 8 | | 06'27" (+01'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" (+01'45") | 1000 / 10000 |
| 11 | | 07'43" (+02'49") | 1000 / 11000 |
| 12 | | 07'42" (+02'48") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'24" (+00'30") | 1000 / 15000 |
| 16 | | 06'14" (+01'20") | 1000 / 16000 |
| 17 | | 05'31" (+00'37") | 1000 / 17000 |
| 18 | | 06'51" (+01'57") | 1000 / 18000 |
| 19 | | 09'45" (+04'51") | 1000 / 19000 |
| 20 | | 06'13" (+01'19") | 16 / 19016 |
11月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'51" | 00:14'30" |
| 3 | 06'16" | 00:20'46" |
| 4 | 19'53" | 00:40'39" |
| 5 | 11'48" | 00:52'27" |
| 6 | 06'31" | 00:58'58" |
| 7 | 06'48" | 01:05'46" |
| 8 | 06'27" | 01:12'13" |
| 9 | 05'09" | 01:17'22" |
| 10 | 06'39" | 01:24'01" |
| 11 | 07'44" | 01:31'45" |
| 12 | 27'00" | 01:58'45" |
| 13 | 05'06" | 02:03'51" |
| 14 | 04'54" | 02:08'45" |
| 15 | 05'25" | 02:14'10" |
| 16 | 06'14" | 02:20'24" |
| 17 | 05'32" | 02:25'56" |
| 18 | 06'52" | 02:32'48" |
| 19 | 13'42" | 02:46'30" |
| 19.0 | 06'10" | 02:46'36" |
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