| 賽後評分: 補給不錯，交管需待加強，沿路都無交管，馬路上車子開來開去，只能自己注意安全了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 270.80 km  ASICS Skysensor Glide 4 累積 : 1300.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'06" | 00:12'06" | | 3 | 06'09" | 00:18'15" | | 4 | 06'46" | 00:25'01" | | 5 | 05'59" | 00:31'00" | | 6 | 06'08" | 00:37'08" | | 7 | 06'54" | 00:44'02" | | 8 | 07'54" | 00:51'56" | | 9 | 08'36" | 01:00'32" | | 10 | 07'24" | 01:07'56" | | 11 | 07'57" | 01:15'53" | | 12 | 08'18" | 01:24'11" | | 13 | 08'52" | 01:33'03" | | 14 | 08'26" | 01:41'29" | | 15 | 08'25" | 01:49'54" | | 16 | 08'41" | 01:58'35" | | 17 | 09'09" | 02:07'44" | | 18 | 06'54" | 02:14'38" | | 19 | 05'39" | 02:20'17" | | 20 | 06'45" | 02:27'02" | | 21 | 06'56" | 02:33'58" | | 22 | 07'54" | 02:41'52" | | 23 | 05'43" | 02:47'35" | | 24 | 06'10" | 02:53'45" | | 25 | 07'30" | 03:01'15" | | 26 | 07'19" | 03:08'34" | | 27 | 05'11" | 03:13'45" | | 28 | 04'54" | 03:18'39" | | 29 | 04'57" | 03:23'36" | | 30 | 05'07" | 03:28'43" | | 31 | 04'56" | 03:33'39" | | 32 | 05'13" | 03:38'52" | | 33 | 04'35" | 03:43'27" | | 34 | 04'44" | 03:48'11" | | 35 | 04'55" | 03:53'06" | | 36 | 04'37" | 03:57'43" | | 37 | 04'43" | 04:02'26" | | 38 | 05'42" | 04:08'08" | | 39 | 06'04" | 04:14'12" | | 40 | 05'39" | 04:19'51" | | 41 | 05'54" | 04:25'45" | | 42 | 05'06" | 04:30'51" | | 43 | 06'32" | 04:37'23" | | 43.3 | 09'31" | 04:40'36" |
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