|  全馬 | 03:35:21 | 05:06/km | 第76馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:35:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" (+00'32") | 00:50'12" (+00'37") | | 00:25'05" (+00'30") | | 00:25'00" (+00'25") | 00:49'35" | | 00:24'35" | | 00:25'03" (+00'28") | 00:50'54" (+01'19") | | 00:25'51" (+01'16") | | 00:26'39" (+02'04") | 00:54'38" (+05'03") | | 00:27'59" (+03'24") | |
日期: 2019-11-24 06:30 - 平均心率: 111 - 卡路里: 2261 Cal - 總步數: 42480 - 平均步頻: 197 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+01'08") | 1002 / 1002 | 180 / 95 | | 2 | | 04'48" (+00'06") | 1008 / 2011 | 199 / 104 | | 3 | | 04'42" | 1004 / 3016 | 199 / 106 | | 4 | | 04'54" (+00'12") | 1009 / 4025 | 198 / 102 | | 5 | | 04'45" (+00'03") | 1008 / 5034 | 200 / 104 |
| 6 | | 04'52" (+00'10") | 1006 / 6040 | 198 / 103 | | 7 | | 04'57" (+00'15") | 1000 / 7040 | 198 / 101 | | 8 | | 05'04" (+00'22") | 1005 / 8045 | 197 / 99 | | 9 | | 05'03" (+00'21") | 1004 / 9049 | 197 / 100 | | 10 | | 05'01" (+00'19") | 1004 / 10054 | 197 / 100 | | 11 | | 04'58" (+00'16") | 1006 / 11060 | 198 / 101 | | 12 | | 05'03" (+00'21") | 1003 / 12064 | 197 / 99 | | 13 | | 04'55" (+00'13") | 1004 / 13068 | 198 / 102 | | 14 | | 04'55" (+00'13") | 1006 / 14075 | 198 / 102 | | 15 | | 04'58" (+00'16") | 1004 / 15079 | 199 / 100 | | 16 | | 04'50" (+00'08") | 1008 / 16088 | 199 / 103 | | 17 | | 04'52" (+00'10") | 1000 / 17088 | 199 / 102 | | 18 | | 05'00" (+00'18") | 1000 / 18089 | 199 / 100 | | 19 | | 04'58" (+00'16") | 1004 / 19094 | 199 / 100 | | 20 | | 04'48" (+00'06") | 1007 / 20101 | 200 / 103 | | 21 | | 05'00" (+00'18") | 1002 / 21104 | 200 / 99 | | 22 | | 04'50" (+00'08") | 1001 / 22106 | 201 / 102 | | 23 | | 05'08" (+00'26") | 1003 / 23109 | 198 / 97 | | 24 | | 05'05" (+00'23") | 1002 / 24111 | 199 / 98 | | 25 | | 04'55" (+00'13") | 1000 / 25112 | 198 / 102 | | 26 | | 05'13" (+00'31") | 1007 / 26120 | 198 / 96 | | 27 | | 04'51" (+00'09") | 1006 / 27127 | 199 / 103 | | 28 | | 05'28" (+00'46") | 1004 / 28131 | 190 / 96 | | 29 | | 05'02" (+00'20") | 1001 / 29132 | 197 / 100 | | 30 | | 05'08" (+00'26") | 1002 / 30135 | 196 / 99 | | 31 | | 05'22" (+00'40") | 1004 / 31140 | 195 / 94 | | 32 | | 05'10" (+00'28") | 1004 / 32144 | 196 / 98 | | 33 | | 05'14" (+00'32") | 1007 / 33151 | 195 / 97 | | 34 | | 05'26" (+00'44") | 1000 / 34152 | 195 / 93 | | 35 | | 05'21" (+00'39") | 1001 / 35153 | 195 / 95 | | 36 | | 05'34" (+00'52") | 1005 / 36159 | 194 / 92 | | 37 | | 05'35" (+00'53") | 1005 / 37164 | 194 / 92 | | 38 | | 05'43" (+01'01") | 1005 / 38170 | 194 / 89 | | 39 | | 05'25" (+00'43") | 1005 / 39176 | 196 / 93 | | 40 | | 05'35" (+00'53") | 1004 / 40181 | 194 / 92 | | 41 | | 05'15" (+00'33") | 1002 / 41184 | 199 / 95 | | 42 | | 05'07" (+00'25") | 886 / 42070 | 199 / 97 |
今日是全馬普查賽事，來領第60馬獎盃，非常精美的馬，感謝普查單位無私奉獻；今天上午天氣涼爽，前21公里459配速，後面30公里以後變很熱降速，配速變慢了，還要在努力鍛鍊，全程補給不錯，可惜公里數有點少，少300公尺左右，今日再次突破PB，感覺越跑越有自信，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 322.76 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 04'48" | 00:10'38" | | 3 | 04'47" | 00:15'25" | | 4 | 04'54" | 00:20'19" | | 5 | 04'48" | 00:25'07" | | 6 | 04'57" | 00:30'04" | | 7 | 04'57" | 00:35'01" | | 8 | 05'03" | 00:40'04" | | 9 | 05'05" | 00:45'09" | | 10 | 05'03" | 00:50'12" | | 11 | 05'00" | 00:55'12" | | 12 | 05'05" | 01:00'17" | | 13 | 04'57" | 01:05'14" | | 14 | 04'58" | 01:10'12" | | 15 | 05'00" | 01:15'12" | | 16 | 04'50" | 01:20'02" | | 17 | 04'56" | 01:24'58" | | 18 | 05'01" | 01:29'59" | | 19 | 04'57" | 01:34'56" | | 20 | 04'51" | 01:39'47" | | 21 | 05'04" | 01:44'51" | | 22 | 04'48" | 01:49'39" | | 23 | 05'09" | 01:54'48" | | 24 | 05'06" | 01:59'54" | | 25 | 04'56" | 02:04'50" | | 26 | 05'13" | 02:10'03" | | 27 | 04'53" | 02:14'56" | | 28 | 05'07" | 02:20'03" | | 29 | 05'29" | 02:25'32" | | 30 | 05'09" | 02:30'41" | | 31 | 05'21" | 02:36'02" | | 32 | 05'12" | 02:41'14" | | 33 | 05'14" | 02:46'28" | | 34 | 05'30" | 02:51'58" | | 35 | 05'22" | 02:57'20" | | 36 | 05'33" | 03:02'53" | | 37 | 05'37" | 03:08'30" | | 38 | 05'45" | 03:14'15" | | 39 | 05'27" | 03:19'42" | | 40 | 05'37" | 03:25'19" | | 41 | 05'16" | 03:30'35" | | 41.9 | 05'22" | 03:35'21" |
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