|  全馬 | 03:44:14 | 05:18/km | 第22馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:44:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+01'54") | 00:51'10" (+01'48") | | 00:24'46" (+00'16") | | 00:24'52" (+00'22") | 00:49'22" | | 00:24'30" | | 00:24'37" (+00'07") | 00:49'59" (+00'37") | | 00:25'22" (+00'52") | | 00:27'26" (+02'56") | 01:01'04" (+11'42") | | 00:33'38" (+09'08") | |
日期: 2019-11-24 06:30 - 平均心率: 151 - 卡路里: 2261 Cal - 總步數: 41380 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'57") | 1008 / 1008 | 183 / 95 | | 2 | | 05'15" (+00'30") | 1006 / 2015 | 187 / 101 | | 3 | | 05'07" (+00'22") | 1007 / 3022 | 186 / 104 | | 4 | | 05'06" (+00'21") | 1002 / 4024 | 187 / 104 | | 5 | | 05'02" (+00'17") | 1008 / 5033 | 188 / 105 |
| 6 | | 05'01" (+00'16") | 1004 / 6037 | 186 / 106 | | 7 | | 04'53" (+00'08") | 1012 / 7050 | 188 / 108 | | 8 | | 04'45" | 1000 / 8050 | 187 / 111 | | 9 | | 05'00" (+00'15") | 1012 / 9062 | 186 / 106 | | 10 | | 04'57" (+00'12") | 1006 / 10069 | 185 / 108 | | 11 | | 04'55" (+00'10") | 1001 / 11071 | 186 / 109 | | 12 | | 05'04" (+00'19") | 1000 / 12071 | 185 / 106 | | 13 | | 05'00" (+00'15") | 1011 / 13082 | 185 / 107 | | 14 | | 04'50" (+00'05") | 1002 / 14085 | 185 / 111 | | 15 | | 04'55" (+00'10") | 1012 / 15098 | 185 / 109 | | 16 | | 04'48" (+00'03") | 1007 / 16105 | 186 / 111 | | 17 | | 04'48" (+00'03") | 1004 / 17110 | 186 / 111 | | 18 | | 04'54" (+00'09") | 1002 / 18113 | 186 / 109 | | 19 | | 04'56" (+00'11") | 1002 / 19116 | 187 / 108 | | 20 | | 04'54" (+00'09") | 1008 / 20124 | 187 / 108 | | 21 | | 04'54" (+00'09") | 1000 / 21124 | 185 / 109 | | 22 | | 04'53" (+00'08") | 1008 / 22132 | 186 / 109 | | 23 | | 04'53" (+00'08") | 1005 / 23138 | 187 / 109 | | 24 | | 04'53" (+00'08") | 1003 / 24141 | 187 / 108 | | 25 | | 04'54" (+00'09") | 1001 / 25143 | 186 / 109 | | 26 | | 05'01" (+00'16") | 1004 / 26147 | 185 / 107 | | 27 | | 04'49" (+00'04") | 1008 / 27156 | 185 / 111 | | 28 | | 05'04" (+00'19") | 1000 / 28156 | 184 / 106 | | 29 | | 05'11" (+00'26") | 1005 / 29161 | 184 / 104 | | 30 | | 05'08" (+00'23") | 1000 / 30162 | 184 / 105 | | 31 | | 05'38" (+00'53") | 1003 / 31165 | 180 / 97 | | 32 | | 05'14" (+00'29") | 1009 / 32175 | 183 / 104 | | 33 | | 05'13" (+00'28") | 1006 / 33182 | 181 / 105 | | 34 | | 05'34" (+00'49") | 1001 / 34184 | 179 / 100 | | 35 | | 05'39" (+00'54") | 1000 / 35184 | 177 / 99 | | 36 | | 05'53" (+01'08") | 1006 / 36191 | 178 / 95 | | 37 | | 05'46" (+01'01") | 1006 / 37197 | 177 / 97 | | 38 | | 06'54" (+02'09") | 1005 / 38203 | 187 / 77 | | 39 | | 06'25" (+01'40") | 1006 / 39210 | 179 / 86 | | 40 | | 08'27" (+03'42") | 1008 / 40218 | 185 / 63 | | 41 | | 06'05" (+01'20") | 1000 / 41218 | 177 / 92 | | 42 | | 07'06" (+02'21") | 888 / 42107 | 181 / 77 |
賽後評分: 路線還不錯，只是有些地方的味道，令人印象深刻。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 341.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'18" | 00:11'02" | | 3 | 05'07" | 00:16'09" | | 4 | 05'10" | 00:21'19" | | 5 | 05'05" | 00:26'24" | | 6 | 05'03" | 00:31'27" | | 7 | 04'53" | 00:36'20" | | 8 | 04'50" | 00:41'10" | | 9 | 05'00" | 00:46'10" | | 10 | 05'00" | 00:51'10" | | 11 | 04'57" | 00:56'07" | | 12 | 05'08" | 01:01'15" | | 13 | 05'00" | 01:06'15" | | 14 | 04'52" | 01:11'07" | | 15 | 04'55" | 01:16'02" | | 16 | 04'52" | 01:20'54" | | 17 | 04'53" | 01:25'47" | | 18 | 04'55" | 01:30'42" | | 19 | 04'57" | 01:35'39" | | 20 | 04'53" | 01:40'32" | | 21 | 04'58" | 01:45'30" | | 22 | 04'54" | 01:50'24" | | 23 | 04'55" | 01:55'19" | | 24 | 04'55" | 02:00'14" | | 25 | 04'55" | 02:05'09" | | 26 | 05'01" | 02:10'10" | | 27 | 04'52" | 02:15'02" | | 28 | 05'07" | 02:20'09" | | 29 | 05'10" | 02:25'19" | | 30 | 05'12" | 02:30'31" | | 31 | 05'37" | 02:36'08" | | 32 | 05'15" | 02:41'23" | | 33 | 05'16" | 02:46'39" | | 34 | 05'38" | 02:52'17" | | 35 | 05'40" | 02:57'57" | | 36 | 05'53" | 03:03'50" | | 37 | 05'48" | 03:09'38" | | 38 | 06'45" | 03:16'23" | | 39 | 06'41" | 03:23'04" | | 40 | 08'31" | 03:31'35" | | 41 | 06'07" | 03:37'42" | | 41.9 | 07'21" | 03:44'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
