11.2 km | 01:29:53 | 08:01/km日期: 2019-11-24 05:40 - 平均心率: 137 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 06'55" / 06'54" / 06'41" / 06'49" / 07'05" / 63'00" / 07'06" / 06'50" / 06'29" / 06'23" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 07'04" (+00'41") | 1000 / 5000 |
| 6 | | 20'49" (+14'26") | 1000 / 6000 |
| 7 | | 07'06" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'05") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'28" (+00'05") | 1000 / 11000 |
| 12 | | 06'42" (+00'19") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 06'49" | 00:27'19" |
| 5 | 07'05" | 00:34'24" |
| 6 | 63'00" | 01:37'24" |
| 7 | 07'06" | 01:44'30" |
| 8 | 06'50" | 01:51'20" |
| 9 | 06'29" | 01:57'49" |
| 10 | 06'23" | 02:04'12" |
| 11 | 06'29" | 02:10'41" |
| 11.2 | 06'39" | 02:12'05" |
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