30.5 km | 03:02:11 | 05:58/km日期: 2019-11-24 07:53 - 總爬升: 598 m - 卡路里: 1855 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'58" / 05'46" / 06'29" / 06'25" / 05'46" / 06'16" / 05'56" / 05'50" / 05'08" / 06'08" / 06'19" / 05'48" / 06'30" / 07'52" / 06'45" / 06'43" / 05'43" / 07'02" / 05'55" / 05'49" / 05'38" / 06'05" / 05'16" / 05'24" / 05'16" / 05'28" / 05'19" / 05'27" / 06'01" / 05'36" / 03'08" /
11月累積里程 : 251.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'46" | 00:12'44" |
3 | 06'29" | 00:19'13" |
4 | 06'25" | 00:25'38" |
5 | 05'46" | 00:31'24" |
6 | 06'16" | 00:37'40" |
7 | 05'56" | 00:43'36" |
8 | 05'50" | 00:49'26" |
9 | 05'08" | 00:54'34" |
10 | 06'08" | 01:00'42" |
11 | 06'19" | 01:07'01" |
12 | 05'48" | 01:12'49" |
13 | 06'30" | 01:19'19" |
14 | 07'52" | 01:27'11" |
15 | 06'45" | 01:33'56" |
16 | 06'43" | 01:40'39" |
17 | 05'43" | 01:46'22" |
18 | 07'02" | 01:53'24" |
19 | 05'55" | 01:59'19" |
20 | 05'49" | 02:05'08" |
21 | 05'38" | 02:10'46" |
22 | 06'05" | 02:16'51" |
23 | 05'16" | 02:22'07" |
24 | 05'24" | 02:27'31" |
25 | 05'16" | 02:32'47" |
26 | 05'28" | 02:38'15" |
27 | 05'19" | 02:43'34" |
28 | 05'27" | 02:49'01" |
29 | 06'01" | 02:55'02" |
30 | 05'36" | 03:00'38" |
30.3 | 05'03" | 03:02'12" |