20.8 km | 02:18:31 | 06:38/km日期: 2019-11-24 06:35 - 平均心率: 140 - 卡路里: 1125 Cal - 總步數: 25720 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'49" / 05'27" / 05'41" / 05'52" / 05'54" / 06'11" / 06'41" / 06'49" / 06'20" / 06'43" / 06'39" / 07'35" / 06'42" / 07'02" / 06'23" / 06'32" / 07'55" / 07'48" / 07'22" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'24") | 1002 / 1002 | 185 / 92 |
| 2 | | 05'25" | 1004 / 2007 | 192 / 95 |
| 3 | | 05'40" (+00'15") | 1001 / 3008 | 192 / 91 |
| 4 | | 05'51" (+00'26") | 1002 / 4011 | 190 / 89 |
| 5 | | 05'52" (+00'27") | 1004 / 5015 | 189 / 89 |
| 6 | | 06'09" (+00'44") | 1003 / 6019 | 188 / 86 |
| 7 | | 06'44" (+01'19") | 1005 / 7024 | 184 / 80 |
| 8 | | 06'44" (+01'19") | 1004 / 8029 | 191 / 77 |
| 9 | | 06'19" (+00'54") | 1002 / 9031 | 184 / 85 |
| 10 | | 06'40" (+01'15") | 1008 / 10040 | 189 / 78 |
| 11 | | 06'35" (+01'10") | 1009 / 11049 | 180 / 83 |
| 12 | | 07'33" (+02'08") | 1002 / 12052 | 185 / 71 |
| 13 | | 06'37" (+01'12") | 1008 / 13061 | 181 / 82 |
| 14 | | 07'02" (+01'37") | 1004 / 14065 | 176 / 80 |
| 15 | | 06'21" (+00'56") | 1001 / 15067 | 185 / 84 |
| 16 | | 06'32" (+01'07") | 1001 / 16068 | 184 / 82 |
| 17 | | 07'51" (+02'26") | 1008 / 17076 | 191 / 66 |
| 18 | | 07'46" (+02'21") | 1007 / 18084 | 189 / 67 |
| 19 | | 07'18" (+01'53") | 1002 / 19087 | 181 / 75 |
| 20 | | 07'05" (+01'40") | 1010 / 20097 | 182 / 77 |
| 21 | | 06'55" (+01'30") | 843 / 20940 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 74.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'52" | 00:22'49" |
| 5 | 05'54" | 00:28'43" |
| 6 | 06'11" | 00:34'54" |
| 7 | 06'41" | 00:41'35" |
| 8 | 06'49" | 00:48'24" |
| 9 | 06'20" | 00:54'44" |
| 10 | 06'43" | 01:01'27" |
| 11 | 06'39" | 01:08'06" |
| 12 | 07'35" | 01:15'41" |
| 13 | 06'42" | 01:22'23" |
| 14 | 07'02" | 01:29'25" |
| 15 | 06'23" | 01:35'48" |
| 16 | 06'32" | 01:42'20" |
| 17 | 07'55" | 01:50'15" |
| 18 | 07'48" | 01:58'03" |
| 19 | 07'22" | 02:05'25" |
| 20 | 07'05" | 02:12'30" |
| 20.8 | 07'08" | 02:18'31" |
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