17.6 km | 02:36:30 | 08:52/km日期: 2019-11-24 07:56 - 總爬升: 529 m - 平均心率: 132 - 卡路里: 1046 Cal - 平均步頻: 148
Pace: 07'23" / 07'17" / 07'32" / 07'11" / 07'25" / 07'30" / 08'17" / 07'52" / 07'52" / 07'39" / 11'54" / 08'32" / 07'25" / 07'02" / 12'38" / 13'30" / 11'35" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'21") | 1000 / 1000 |
| 2 | | 07'16" (+00'15") | 1000 / 2000 |
| 3 | | 07'32" (+00'31") | 1000 / 3000 |
| 4 | | 07'10" (+00'09") | 1000 / 4000 |
| 5 | | 07'24" (+00'23") | 1000 / 5000 |
| 6 | | 07'30" (+00'29") | 1000 / 6000 |
| 7 | | 08'17" (+01'16") | 1000 / 7000 |
| 8 | | 07'52" (+00'51") | 1000 / 8000 |
| 9 | | 07'51" (+00'50") | 1000 / 9000 |
| 10 | | 07'39" (+00'38") | 1000 / 10000 |
| 11 | | 11'54" (+04'53") | 1000 / 11000 |
| 12 | | 08'31" (+01'30") | 1000 / 12000 |
| 13 | | 07'25" (+00'24") | 1000 / 13000 |
| 14 | | 07'01" | 1000 / 14000 |
| 15 | | 12'38" (+05'37") | 1000 / 15000 |
| 16 | | 13'29" (+06'28") | 1000 / 16000 |
| 17 | | 11'34" (+04'33") | 1000 / 17000 |
| 18 | | 12'22" (+05'21") | 642 / 17642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
135.07 km 
Mizuno WAVE RIDER 20 累積 :
5698.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'17" | 00:14'40" |
| 3 | 07'32" | 00:22'12" |
| 4 | 07'11" | 00:29'23" |
| 5 | 07'25" | 00:36'48" |
| 6 | 07'30" | 00:44'18" |
| 7 | 08'17" | 00:52'35" |
| 8 | 07'52" | 01:00'27" |
| 9 | 07'52" | 01:08'19" |
| 10 | 07'39" | 01:15'58" |
| 11 | 11'54" | 01:27'52" |
| 12 | 08'32" | 01:36'24" |
| 13 | 07'25" | 01:43'49" |
| 14 | 07'02" | 01:50'51" |
| 15 | 12'38" | 02:03'29" |
| 16 | 13'30" | 02:16'59" |
| 17 | 11'35" | 02:28'34" |
| 17.6 | 12'22" | 02:36'31" |
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