|  半馬 | 01:59:28 | 05:39/km | 第5半馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 01:59:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+03'49") | 00:59'46" (+04'13") | | 00:29'14" (+02'31") | | 00:28'50" (+02'07") | 00:55'33" | | 00:26'43" | |
日期: 2019-11-24 06:31 - 平均心率: 158 - 卡路里: 1303 Cal - 總步數: 20336 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'44") | 401 / 401 | 164 / 93 | | 2 | | 06'40" (+01'54") | 402 / 803 | 166 / 90 | | 3 | | 06'14" (+01'28") | 400 / 1204 | 169 / 94 | | 4 | | 06'11" (+01'25") | 400 / 1605 | 170 / 94 | | 5 | | 05'59" (+01'13") | 400 / 2005 | 170 / 98 |
| 6 | | 06'36" (+01'50") | 400 / 2406 | 169 / 89 | | 7 | | 05'34" (+00'48") | 400 / 2807 | 173 / 103 | | 8 | | 05'56" (+01'10") | 400 / 3207 | 170 / 98 | | 9 | | 05'52" (+01'06") | 403 / 3611 | 170 / 99 | | 10 | | 05'57" (+01'11") | 402 / 4013 | 170 / 98 | | 11 | | 06'00" (+01'14") | 402 / 4415 | 169 / 98 | | 12 | | 06'05" (+01'19") | 402 / 4818 | 169 / 96 | | 13 | | 05'57" (+01'11") | 400 / 5218 | 171 / 98 | | 14 | | 05'59" (+01'13") | 400 / 5619 | 167 / 99 | | 15 | | 05'53" (+01'07") | 401 / 6020 | 170 / 99 | | 16 | | 05'57" (+01'11") | 402 / 6423 | 168 / 99 | | 17 | | 06'02" (+01'16") | 402 / 6825 | 168 / 98 | | 18 | | 05'47" (+01'01") | 400 / 7225 | 169 / 102 | | 19 | | 05'39" (+00'53") | 401 / 7626 | 169 / 104 | | 20 | | 05'51" (+01'05") | 401 / 8027 | 171 / 99 | | 21 | | 05'46" (+01'00") | 401 / 8428 | 171 / 100 | | 22 | | 05'50" (+01'04") | 401 / 8830 | 172 / 98 | | 23 | | 05'59" (+01'13") | 402 / 9233 | 171 / 97 | | 24 | | 05'50" (+01'04") | 402 / 9636 | 171 / 100 | | 25 | | 06'39" (+01'53") | 400 / 10036 | 166 / 90 | | 26 | | 06'05" (+01'19") | 402 / 10438 | 173 / 94 | | 27 | | 05'32" (+00'46") | 400 / 10838 | 171 / 105 | | 28 | | 05'28" (+00'42") | 402 / 11241 | 171 / 106 | | 29 | | 05'31" (+00'45") | 400 / 11642 | 170 / 106 | | 30 | | 05'31" (+00'45") | 400 / 12042 | 170 / 106 | | 31 | | 05'36" (+00'50") | 401 / 12444 | 170 / 104 | | 32 | | 05'36" (+00'50") | 401 / 12845 | 170 / 104 | | 33 | | 05'25" (+00'39") | 402 / 13247 | 172 / 106 | | 34 | | 06'49" (+02'03") | 400 / 13647 | 159 / 91 | | 35 | | 05'42" (+00'56") | 400 / 14047 | 171 / 102 | | 36 | | 05'52" (+01'06") | 400 / 14448 | 171 / 99 | | 37 | | 05'48" (+01'02") | 401 / 14849 | 171 / 100 | | 38 | | 05'53" (+01'07") | 401 / 15251 | 172 / 98 | | 39 | | 05'58" (+01'12") | 401 / 15652 | 171 / 97 | | 40 | | 05'37" (+00'51") | 402 / 16055 | 166 / 106 | | 41 | | 05'13" (+00'27") | 402 / 16457 | 171 / 111 | | 42 | | 05'18" (+00'32") | 402 / 16859 | 170 / 110 | | 43 | | 05'08" (+00'22") | 401 / 17261 | 171 / 113 | | 44 | | 05'13" (+00'27") | 402 / 17663 | 171 / 111 | | 45 | | 05'15" (+00'29") | 402 / 18066 | 171 / 110 | | 46 | | 06'02" (+01'16") | 400 / 18466 | 168 / 98 | | 47 | | 05'14" (+00'28") | 400 / 18867 | 171 / 111 | | 48 | | 05'09" (+00'23") | 400 / 19267 | 172 / 112 | | 49 | | 04'54" (+00'08") | 401 / 19669 | 174 / 116 | | 50 | | 04'46" | 401 / 20070 | 173 / 120 | | 51 | | 04'59" (+00'13") | 400 / 20470 | 171 / 117 | | 52 | | 05'13" (+00'27") | 223 / 20694 | 169 / 112 |
記錄
L+T配速
上一次前面快後面爆掉
這次調整配速前面慢後面再加速
中間感謝跑友嘉安LDS轉移注意力
後面加速就沒上次爆掉感了
但每次18k右腳足底痠感很明顯有出現，可能要再調整一下☀️ 賽前宣言: Fight 賽後評分: 距離好像少了400m
補給豐富
完賽禮也豐富
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 139.29 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'04" | 00:12'35" | | 3 | 06'04" | 00:18'39" | | 4 | 05'55" | 00:24'34" | | 5 | 05'58" | 00:30'32" | | 6 | 05'56" | 00:36'28" | | 7 | 05'54" | 00:42'22" | | 8 | 05'48" | 00:48'10" | | 9 | 05'49" | 00:53'59" | | 10 | 05'47" | 00:59'46" | | 11 | 06'06" | 01:05'52" | | 12 | 05'27" | 01:11'19" | | 13 | 05'32" | 01:16'51" | | 14 | 06'00" | 01:22'51" | | 15 | 05'45" | 01:28'36" | | 16 | 05'52" | 01:34'28" | | 17 | 05'11" | 01:39'39" | | 18 | 05'12" | 01:44'51" | | 19 | 05'33" | 01:50'24" | | 20 | 04'55" | 01:55'19" | | 20.7 | 05'57" | 01:59'28" |
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