21.0 km | 02:26:43 | 06:59/km日期: 2019-11-24 06:31 - 平均心率: 158 - 卡路里: 1092 Cal - 平均步頻: 186 - 溫度: 22°C
Pace: 07'19" / 06'26" / 06'26" / 06'28" / 06'38" / 07'20" / 06'33" / 08'02" / 06'52" / 06'58" / 07'03" / 07'49" / 06'49" / 06'53" / 08'44" / 07'13" / 07'32" / 06'51" / 07'18" / 09'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'12") | 1000 / 5000 |
| 6 | | 07'05" (+00'40") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 07'27" (+01'02") | 1000 / 8000 |
| 9 | | 06'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+00'32") | 1000 / 10000 |
| 11 | | 06'37" (+00'12") | 1000 / 11000 |
| 12 | | 06'51" (+00'26") | 1000 / 12000 |
| 13 | | 06'49" (+00'24") | 1000 / 13000 |
| 14 | | 06'52" (+00'27") | 1000 / 14000 |
| 15 | | 07'38" (+01'13") | 1000 / 15000 |
| 16 | | 06'52" (+00'27") | 1000 / 16000 |
| 17 | | 06'41" (+00'16") | 1000 / 17000 |
| 18 | | 06'50" (+00'25") | 1000 / 18000 |
| 19 | | 07'18" (+00'53") | 1000 / 19000 |
| 20 | | 09'11" (+02'46") | 1000 / 20000 |
| 21 | | 07'10" (+00'45") | 970 / 20970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 105.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'26" | 00:13'45" |
| 3 | 06'26" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'38" | 00:33'17" |
| 6 | 07'20" | 00:40'37" |
| 7 | 06'33" | 00:47'10" |
| 8 | 08'02" | 00:55'12" |
| 9 | 06'52" | 01:02'04" |
| 10 | 06'58" | 01:09'02" |
| 11 | 07'03" | 01:16'05" |
| 12 | 07'49" | 01:23'54" |
| 13 | 06'49" | 01:30'43" |
| 14 | 06'53" | 01:37'36" |
| 15 | 08'44" | 01:46'20" |
| 16 | 07'13" | 01:53'33" |
| 17 | 07'32" | 02:01'05" |
| 18 | 06'51" | 02:07'56" |
| 19 | 07'18" | 02:15'14" |
| 20 | 09'29" | 02:24'43" |
| 21.0 | 07'34" | 02:32'04" |
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