18.3 km | 01:36:49 | 05:17/km日期: 2019-11-24 06:00 - 總爬升: 430 m - 平均心率: 160 - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99%
Pace: 04'35" / 05'03" / 05'01" / 05'22" / 05'18" / 05'12" / 05'47" / 06'17" / 06'29" / 05'54" / 06'11" / 07'09" / 04'24" / 04'35" / 04'50" / 04'24" / 04'27" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'58") | 1000 / 4000 |
| 5 | | 05'18" (+00'55") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'47" (+01'24") | 1000 / 7000 |
| 8 | | 06'17" (+01'54") | 1000 / 8000 |
| 9 | | 06'28" (+02'05") | 1000 / 9000 |
| 10 | | 05'54" (+01'31") | 1000 / 10000 |
| 11 | | 06'10" (+01'47") | 1000 / 11000 |
| 12 | | 06'17" (+01'54") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'34" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'27") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'26" (+00'03") | 1000 / 17000 |
| 18 | | 05'10" (+00'47") | 1000 / 18000 |
| 19 | | 05'05" (+00'42") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 108.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'03" | 00:09'38" |
| 3 | 05'01" | 00:14'39" |
| 4 | 05'22" | 00:20'01" |
| 5 | 05'18" | 00:25'19" |
| 6 | 05'12" | 00:30'31" |
| 7 | 05'47" | 00:36'18" |
| 8 | 06'17" | 00:42'35" |
| 9 | 06'29" | 00:49'04" |
| 10 | 05'54" | 00:54'58" |
| 11 | 06'11" | 01:01'09" |
| 12 | 07'09" | 01:08'18" |
| 13 | 04'24" | 01:12'42" |
| 14 | 04'35" | 01:17'17" |
| 15 | 04'50" | 01:22'07" |
| 16 | 04'24" | 01:26'31" |
| 17 | 04'27" | 01:30'58" |
| 18 | 05'30" | 01:36'28" |
| 18.3 | 05'04" | 01:38'01" |
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