22.2 km | 02:09:39 | 05:50/km日期: 2019-11-24 06:05 - 平均心率: 180 - 卡路里: 1260 Cal - 總步數: 23860 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'41" / 05'38" / 05'31" / 05'45" / 05'45" / 05'47" / 05'55" / 05'43" / 05'49" / 05'49" / 05'44" / 05'46" / 05'49" / 05'48" / 05'47" / 05'54" / 05'53" / 05'54" / 06'04" / 06'00" / 06'12" / 05'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'14") | 1004 / 1004 | 181 / 97 |
| 2 | | 05'37" (+00'11") | 1008 / 2013 | 182 / 97 |
| 3 | | 05'26" | 1005 / 3018 | 185 / 99 |
| 4 | | 05'44" (+00'18") | 1000 / 4019 | 184 / 94 |
| 5 | | 05'44" (+00'18") | 1001 / 5020 | 185 / 94 |
| 6 | | 05'47" (+00'21") | 1005 / 6026 | 184 / 93 |
| 7 | | 05'52" (+00'26") | 1006 / 7033 | 184 / 92 |
| 8 | | 05'41" (+00'15") | 1004 / 8037 | 184 / 95 |
| 9 | | 05'47" (+00'21") | 1004 / 9042 | 184 / 93 |
| 10 | | 05'49" (+00'23") | 1001 / 10044 | 184 / 93 |
| 11 | | 05'42" (+00'16") | 1001 / 11045 | 184 / 94 |
| 12 | | 05'45" (+00'19") | 1002 / 12048 | 184 / 94 |
| 13 | | 05'49" (+00'23") | 1007 / 13056 | 184 / 93 |
| 14 | | 05'43" (+00'17") | 1003 / 14060 | 183 / 95 |
| 15 | | 05'46" (+00'20") | 1000 / 15060 | 184 / 93 |
| 16 | | 05'54" (+00'28") | 1008 / 16068 | 184 / 91 |
| 17 | | 05'50" (+00'24") | 1007 / 17076 | 184 / 92 |
| 18 | | 05'50" (+00'24") | 1000 / 18077 | 183 / 93 |
| 19 | | 06'06" (+00'40") | 1003 / 19080 | 182 / 89 |
| 20 | | 05'59" (+00'33") | 1000 / 20080 | 184 / 90 |
| 21 | | 06'10" (+00'44") | 1004 / 21085 | 183 / 88 |
| 22 | | 05'51" (+00'25") | 1002 / 22088 | 183 / 93 |
| 23 | | 06'21" (+00'55") | 222 / 22311 | 183 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 222.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'45" | 00:22'35" |
| 5 | 05'45" | 00:28'20" |
| 6 | 05'47" | 00:34'07" |
| 7 | 05'55" | 00:40'02" |
| 8 | 05'43" | 00:45'45" |
| 9 | 05'49" | 00:51'34" |
| 10 | 05'49" | 00:57'23" |
| 11 | 05'44" | 01:03'07" |
| 12 | 05'46" | 01:08'53" |
| 13 | 05'49" | 01:14'42" |
| 14 | 05'48" | 01:20'30" |
| 15 | 05'47" | 01:26'17" |
| 16 | 05'54" | 01:32'11" |
| 17 | 05'53" | 01:38'04" |
| 18 | 05'54" | 01:43'58" |
| 19 | 06'04" | 01:50'02" |
| 20 | 06'00" | 01:56'02" |
| 21 | 06'12" | 02:02'14" |
| 22 | 05'53" | 02:08'07" |
| 22.2 | 06'53" | 02:09'39" |
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