16.2 km | 01:48:10 | 06:41/km日期: 2019-11-23 22:07 - 平均心率: 169 - 卡路里: 1034 Cal - 總步數: 15708 - 平均步頻: 145 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 79%
Pace: 07'33" / 07'06" / 06'57" / 06'51" / 06'46" / 06'53" / 06'39" / 06'23" / 06'12" / 06'02" / 07'38" / 06'17" / 06'24" / 06'20" / 05'56" / 06'08" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'34") | 1001 / 1001 | 161 / 81 |
| 2 | | 07'12" (+01'12") | 1001 / 2002 | 156 / 88 |
| 3 | | 06'59" (+00'59") | 1001 / 3004 | 158 / 90 |
| 4 | | 06'51" (+00'51") | 1001 / 4005 | 120 / 121 |
| 5 | | 06'51" (+00'51") | 1000 / 5005 | 141 / 103 |
| 6 | | 06'56" (+00'56") | 1001 / 6007 | 123 / 116 |
| 7 | | 06'43" (+00'43") | 1001 / 7009 | 144 / 102 |
| 8 | | 06'25" (+00'25") | 1002 / 8012 | 154 / 100 |
| 9 | | 06'12" (+00'12") | 1003 / 9015 | 154 / 103 |
| 10 | | 06'07" (+00'07") | 1001 / 10016 | 147 / 110 |
| 11 | | 07'38" (+01'38") | 1000 / 11017 | 150 / 87 |
| 12 | | 06'20" (+00'20") | 1000 / 12017 | 134 / 117 |
| 13 | | 06'26" (+00'26") | 1001 / 13019 | 129 / 119 |
| 14 | | 06'23" (+00'23") | 1000 / 14019 | 124 / 125 |
| 15 | | 06'00" | 1000 / 15020 | 161 / 103 |
| 16 | | 06'15" (+00'15") | 1002 / 16021 | 152 / 104 |
| 17 | | 06'12" (+00'12") | 160 / 16182 | 182 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
278.45 km 
Brooks Ghost 10 累積 :
866.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'06" | 00:14'39" |
| 3 | 06'57" | 00:21'36" |
| 4 | 06'51" | 00:28'27" |
| 5 | 06'46" | 00:35'13" |
| 6 | 06'53" | 00:42'06" |
| 7 | 06'39" | 00:48'45" |
| 8 | 06'23" | 00:55'08" |
| 9 | 06'12" | 01:01'20" |
| 10 | 06'02" | 01:07'22" |
| 11 | 07'38" | 01:15'00" |
| 12 | 06'17" | 01:21'17" |
| 13 | 06'24" | 01:27'41" |
| 14 | 06'20" | 01:34'01" |
| 15 | 05'56" | 01:39'57" |
| 16 | 06'08" | 01:46'05" |
| 16.2 | 11'19" | 01:48'10" |
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