22.0 km | 02:23:59 | 06:32/km日期: 2019-11-23 04:41 - 平均心率: 156 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99%
Pace: 06'35" / 06'39" / 06'04" / 06'32" / 06'26" / 06'42" / 06'32" / 06'23" / 06'08" / 06'46" / 06'30" / 06'21" / 06'31" / 07'02" / 06'36" / 06'32" / 06'29" / 07'02" / 06'28" / 06'30" / 06'30" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'45" (+00'41") | 1000 / 10000 |
| 11 | | 06'30" (+00'26") | 1000 / 11000 |
| 12 | | 06'21" (+00'17") | 1000 / 12000 |
| 13 | | 06'30" (+00'26") | 1000 / 13000 |
| 14 | | 07'02" (+00'58") | 1000 / 14000 |
| 15 | | 06'35" (+00'31") | 1000 / 15000 |
| 16 | | 06'32" (+00'28") | 1000 / 16000 |
| 17 | | 06'28" (+00'24") | 1000 / 17000 |
| 18 | | 07'02" (+00'58") | 1000 / 18000 |
| 19 | | 06'28" (+00'24") | 1000 / 19000 |
| 20 | | 06'29" (+00'25") | 1000 / 20000 |
| 21 | | 06'30" (+00'26") | 1000 / 21000 |
| 22 | | 06'36" (+00'32") | 1000 / 22000 |
| 23 | | 07'01" (+00'57") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 71.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 06'32" | 00:25'50" |
| 5 | 06'26" | 00:32'16" |
| 6 | 06'42" | 00:38'58" |
| 7 | 06'32" | 00:45'30" |
| 8 | 06'23" | 00:51'53" |
| 9 | 06'08" | 00:58'01" |
| 10 | 06'46" | 01:04'47" |
| 11 | 06'30" | 01:11'17" |
| 12 | 06'21" | 01:17'38" |
| 13 | 06'31" | 01:24'09" |
| 14 | 07'02" | 01:31'11" |
| 15 | 06'36" | 01:37'47" |
| 16 | 06'32" | 01:44'19" |
| 17 | 06'29" | 01:50'48" |
| 18 | 07'02" | 01:57'50" |
| 19 | 06'28" | 02:04'18" |
| 20 | 06'30" | 02:10'48" |
| 21 | 06'30" | 02:17'18" |
| 22 | 06'37" | 02:23'55" |
| 22.0 | 05'54" | 02:23'59" |
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