15.2 km | 01:26:54 | 05:42/km日期: 2019-11-23 18:28 - 總爬升: 200 m - 平均心率: 150 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 05'52" / 05'57" / 05'50" / 05'50" / 05'39" / 05'45" / 05'50" / 06'21" / 05'33" / 05'34" / 05'35" / 05'33" / 05'47" / 05'58" / 05'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 05'09" | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 137.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'39" | 00:29'08" |
| 6 | 05'45" | 00:34'53" |
| 7 | 05'50" | 00:40'43" |
| 8 | 06'21" | 00:47'04" |
| 9 | 05'33" | 00:52'37" |
| 10 | 05'34" | 00:58'11" |
| 11 | 05'35" | 01:03'46" |
| 12 | 05'33" | 01:09'19" |
| 13 | 05'47" | 01:15'06" |
| 14 | 05'58" | 01:21'04" |
| 15 | 05'35" | 01:26'39" |
| 15.2 | 05'10" | 01:27'43" |
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