42.5 km | 04:39:41 | 06:34/km日期: 2019-11-23 07:18 - 總爬升: 333 m - 平均心率: 130 - 卡路里: 2655 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'40" / 06'01" / 05'46" / 06'10" / 06'05" / 06'12" / 06'10" / 06'18" / 06'01" / 06'12" / 06'20" / 09'35" / 06'04" / 06'10" / 06'13" / 06'04" / 06'08" / 06'08" / 07'20" / 06'17" / 06'01" / 05'53" / 06'13" / 08'27" / 10'18" / 05'57" / 06'00" / 05'56" / 06'06" / 06'33" / 06'24" / 06'08" / 06'06" / 06'12" / 06'06" / 09'03" / 10'27" / 06'39" / 06'20" / 06'17" / 05'48" / 05'53" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 510.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'05" | 00:30'42" |
| 6 | 06'12" | 00:36'54" |
| 7 | 06'10" | 00:43'04" |
| 8 | 06'18" | 00:49'22" |
| 9 | 06'01" | 00:55'23" |
| 10 | 06'12" | 01:01'35" |
| 11 | 06'20" | 01:07'55" |
| 12 | 09'35" | 01:17'30" |
| 13 | 06'04" | 01:23'34" |
| 14 | 06'10" | 01:29'44" |
| 15 | 06'13" | 01:35'57" |
| 16 | 06'04" | 01:42'01" |
| 17 | 06'08" | 01:48'09" |
| 18 | 06'08" | 01:54'17" |
| 19 | 07'20" | 02:01'37" |
| 20 | 06'17" | 02:07'54" |
| 21 | 06'01" | 02:13'55" |
| 22 | 05'53" | 02:19'48" |
| 23 | 06'13" | 02:26'01" |
| 24 | 08'27" | 02:34'28" |
| 25 | 10'18" | 02:44'46" |
| 26 | 05'57" | 02:50'43" |
| 27 | 06'00" | 02:56'43" |
| 28 | 05'56" | 03:02'39" |
| 29 | 06'06" | 03:08'45" |
| 30 | 06'33" | 03:15'18" |
| 31 | 06'24" | 03:21'42" |
| 32 | 06'08" | 03:27'50" |
| 33 | 06'06" | 03:33'56" |
| 34 | 06'12" | 03:40'08" |
| 35 | 06'06" | 03:46'14" |
| 36 | 09'03" | 03:55'17" |
| 37 | 10'27" | 04:05'44" |
| 38 | 06'39" | 04:12'23" |
| 39 | 06'20" | 04:18'43" |
| 40 | 06'17" | 04:25'00" |
| 41 | 05'48" | 04:30'48" |
| 42 | 05'53" | 04:36'41" |
| 42.5 | 05'36" | 04:39'41" |
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