35.5 km | 05:51:01 | 09:52/km日期: 2019-11-23 05:12 - 總爬升: 463 m - 平均心率: 149 - 卡路里: 2843 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 07'26" / 06'29" / 06'36" / 08'20" / 06'40" / 06'16" / 06'21" / 20'48" / 06'33" / 06'50" / 07'50" / 12'51" / 08'58" / 24'18" / 24'30" / 06'33" / 09'05" / 09'51" / 08'25" / 06'25" / 10'30" / 11'31" / 06'49" / 09'48" / 09'53" / 09'09" / 09'54" / 13'41" / 05'55" / 09'39" / 05'47" / 06'07" / 16'06" / 08'00" / 10'19" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'35" (+00'48") | 1000 / 3000 |
| 4 | | 08'20" (+02'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'53") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 20'48" (+15'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'45") | 1000 / 9000 |
| 10 | | 06'49" (+01'02") | 1000 / 10000 |
| 11 | | 07'49" (+02'02") | 1000 / 11000 |
| 12 | | 12'51" (+07'04") | 1000 / 12000 |
| 13 | | 08'58" (+03'11") | 1000 / 13000 |
| 14 | | 24'17" (+18'30") | 1000 / 14000 |
| 15 | | 24'30" (+18'43") | 1000 / 15000 |
| 16 | | 06'32" (+00'45") | 1000 / 16000 |
| 17 | | 09'05" (+03'18") | 1000 / 17000 |
| 18 | | 09'50" (+04'03") | 1000 / 18000 |
| 19 | | 08'24" (+02'37") | 1000 / 19000 |
| 20 | | 06'25" (+00'38") | 1000 / 20000 |
| 21 | | 10'29" (+04'42") | 1000 / 21000 |
| 22 | | 11'30" (+05'43") | 1000 / 22000 |
| 23 | | 06'49" (+01'02") | 1000 / 23000 |
| 24 | | 09'47" (+04'00") | 1000 / 24000 |
| 25 | | 09'52" (+04'05") | 1000 / 25000 |
| 26 | | 09'09" (+03'22") | 1000 / 26000 |
| 27 | | 09'54" (+04'07") | 1000 / 27000 |
| 28 | | 13'39" (+07'52") | 1000 / 28000 |
| 29 | | 05'54" (+00'07") | 1000 / 29000 |
| 30 | | 09'39" (+03'52") | 1000 / 30000 |
| 31 | | 05'47" | 1000 / 31000 |
| 32 | | 06'07" (+00'20") | 1000 / 32000 |
| 33 | | 16'05" (+10'18") | 1000 / 33000 |
| 34 | | 08'00" (+02'13") | 1000 / 34000 |
| 35 | | 10'19" (+04'32") | 1000 / 35000 |
| 36 | | 12'22" (+06'35") | 550 / 35550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'29" | 00:13'55" |
| 3 | 06'36" | 00:20'31" |
| 4 | 08'20" | 00:28'51" |
| 5 | 06'40" | 00:35'31" |
| 6 | 06'16" | 00:41'47" |
| 7 | 06'21" | 00:48'08" |
| 8 | 20'48" | 01:08'56" |
| 9 | 06'33" | 01:15'29" |
| 10 | 06'50" | 01:22'19" |
| 11 | 07'50" | 01:30'09" |
| 12 | 12'51" | 01:43'00" |
| 13 | 08'58" | 01:51'58" |
| 14 | 24'18" | 02:16'16" |
| 15 | 24'30" | 02:40'46" |
| 16 | 06'33" | 02:47'19" |
| 17 | 09'05" | 02:56'24" |
| 18 | 09'51" | 03:06'15" |
| 19 | 08'25" | 03:14'40" |
| 20 | 06'25" | 03:21'05" |
| 21 | 10'30" | 03:31'35" |
| 22 | 11'31" | 03:43'06" |
| 23 | 06'49" | 03:49'55" |
| 24 | 09'48" | 03:59'43" |
| 25 | 09'53" | 04:09'36" |
| 26 | 09'09" | 04:18'45" |
| 27 | 09'54" | 04:28'39" |
| 28 | 13'41" | 04:42'20" |
| 29 | 05'55" | 04:48'15" |
| 30 | 09'39" | 04:57'54" |
| 31 | 05'47" | 05:03'41" |
| 32 | 06'07" | 05:09'48" |
| 33 | 16'06" | 05:25'54" |
| 34 | 08'00" | 05:33'54" |
| 35 | 10'19" | 05:44'13" |
| 35.5 | 12'23" | 05:51'02" |
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