42.0 km | 04:36:31 | 06:34/km日期: 2019-11-23 06:04 - 總爬升: 360 m - 卡路里: 2534 Cal - 平均步頻: 155 - 溫度: 20°C - 濕度: 88%
Pace: 04'52" / 05'11" / 05'35" / 05'24" / 06'07" / 05'41" / 05'03" / 04'36" / 04'41" / 04'45" / 04'59" / 04'53" / 04'58" / 04'59" / 05'12" / 04'59" / 05'04" / 05'10" / 05'19" / 05'25" / 05'25" / 05'11" / 05'32" / 05'39" / 05'21" / 05'57" / 05'51" / 05'35" / 06'23" / 05'42" / 05'41" / 06'13" / 05'54" / 06'25" / 08'11" / 10'00" / 07'13" / 05'33" / 05'34" / 08'19" / 11'55" / 11'08" / 773'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 989 / 989 |
| 2 | | 05'08" (+00'32") | 1009 / 1999 |
| 3 | | 05'36" (+01'00") | 996 / 2995 |
| 4 | | 05'28" (+00'52") | 1005 / 4000 |
| 5 | | 06'06" (+01'30") | 1001 / 5001 |
| 6 | | 05'40" (+01'04") | 1001 / 6003 |
| 7 | | 04'59" (+00'23") | 1011 / 7014 |
| 8 | | 04'36" | 997 / 8011 |
| 9 | | 04'41" (+00'05") | 998 / 9010 |
| 10 | | 04'45" (+00'09") | 1017 / 10027 |
| 11 | | 04'58" (+00'22") | 1001 / 11029 |
| 12 | | 04'55" (+00'19") | 989 / 12018 |
| 13 | | 04'56" (+00'20") | 1007 / 13025 |
| 14 | | 05'00" (+00'24") | 993 / 14019 |
| 15 | | 05'09" (+00'33") | 1009 / 15028 |
| 16 | | 05'00" (+00'24") | 996 / 16024 |
| 17 | | 05'02" (+00'26") | 1004 / 17029 |
| 18 | | 05'11" (+00'35") | 995 / 18024 |
| 19 | | 05'19" (+00'43") | 1014 / 19039 |
| 20 | | 05'23" (+00'47") | 1005 / 20044 |
| 21 | | 05'26" (+00'50") | 995 / 21039 |
| 22 | | 05'12" (+00'36") | 1010 / 22049 |
| 23 | | 05'30" (+00'54") | 1005 / 23055 |
| 24 | | 05'41" (+01'05") | 999 / 24055 |
| 25 | | 05'21" (+00'45") | 995 / 25050 |
| 26 | | 05'52" (+01'16") | 1009 / 26060 |
| 27 | | 05'55" (+01'19") | 1004 / 27064 |
| 28 | | 05'33" (+00'57") | 996 / 28061 |
| 29 | | 06'24" (+01'48") | 1004 / 29065 |
| 30 | | 05'39" (+01'03") | 999 / 30065 |
| 31 | | 05'41" (+01'05") | 1002 / 31068 |
| 32 | | 06'15" (+01'39") | 997 / 32065 |
| 33 | | 05'52" (+01'16") | 1007 / 33072 |
| 34 | | 06'24" (+01'48") | 994 / 34067 |
| 35 | | 08'30" (+03'54") | 1004 / 35072 |
| 36 | | 09'52" (+05'16") | 1010 / 36082 |
| 37 | | 06'59" (+02'23") | 1009 / 37091 |
| 38 | | 05'25" (+00'49") | 998 / 38090 |
| 39 | | 05'37" (+01'01") | 1000 / 39091 |
| 40 | | 08'47" (+04'11") | 1005 / 40096 |
| 41 | | 11'52" (+07'16") | 1008 / 41105 |
| 42 | | 19'24" (+14'48") | 995 / 42100 |
11月累積里程 : 210.44 km
Android - Sony F5122 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'11" | 00:10'03" |
| 3 | 05'35" | 00:15'38" |
| 4 | 05'24" | 00:21'02" |
| 5 | 06'07" | 00:27'09" |
| 6 | 05'41" | 00:32'50" |
| 7 | 05'03" | 00:37'53" |
| 8 | 04'36" | 00:42'29" |
| 9 | 04'41" | 00:47'10" |
| 10 | 04'45" | 00:51'55" |
| 11 | 04'59" | 00:56'54" |
| 12 | 04'53" | 01:01'47" |
| 13 | 04'58" | 01:06'45" |
| 14 | 04'59" | 01:11'44" |
| 15 | 05'12" | 01:16'56" |
| 16 | 04'59" | 01:21'55" |
| 17 | 05'04" | 01:26'59" |
| 18 | 05'10" | 01:32'09" |
| 19 | 05'19" | 01:37'28" |
| 20 | 05'25" | 01:42'53" |
| 21 | 05'25" | 01:48'18" |
| 22 | 05'11" | 01:53'29" |
| 23 | 05'32" | 01:59'01" |
| 24 | 05'39" | 02:04'40" |
| 25 | 05'21" | 02:10'01" |
| 26 | 05'57" | 02:15'58" |
| 27 | 05'51" | 02:21'49" |
| 28 | 05'35" | 02:27'24" |
| 29 | 06'23" | 02:33'47" |
| 30 | 05'42" | 02:39'29" |
| 31 | 05'41" | 02:45'10" |
| 32 | 06'13" | 02:51'23" |
| 33 | 05'54" | 02:57'17" |
| 34 | 06'25" | 03:03'42" |
| 35 | 08'11" | 03:11'53" |
| 36 | 10'00" | 03:21'53" |
| 37 | 07'13" | 03:29'06" |
| 38 | 05'33" | 03:34'39" |
| 39 | 05'34" | 03:40'13" |
| 40 | 08'19" | 03:48'32" |
| 41 | 11'55" | 04:00'27" |
| 42 | 11'08" | 04:11'35" |
| 42.1 | 185'37" | 04:34'48" |
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