25.1 km | 02:46:00 | 06:36/km日期: 2019-11-23 05:28 - 總爬升: 173 m - 地點: 竹北(興隆路+竹22) - 天氣: 多雲涼爽(偶下小雨) - 平均心率: 140 - 卡路里: 1403 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'47" / 06'42" / 06'36" / 06'32" / 06'48" / 06'33" / 06'24" / 06'44" / 06'39" / 06'41" / 07'10" / 06'51" / 06'18" / 06'27" / 05'56" / 06'28" / 06'12" / 06'46" / 07'20" / 06'50" / 06'29" / 06'32" / 06'34" / 06'41" / 06'20" / 04'35" /
平均步頻: 182(187/190/190/187/186/186/185/185/184/186/168/183/184/184/184/183/184/183/163/180/180/180/179/177/176/184)
平均步幅: 81 (78/76/78/81/80/81/81/80/83/80/83/80/74/83/83/85/87/85/84/80/74/82/83/84/85/85/87//95)
平均心率: 141 (124/135/138/140/142/142/141/140/138/139/138/141/140/141/143/143/146/145/144/143/145/146/146/147/153)
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補水點: 10.3K, 18.4K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
209.53 km 
MIZUNO Wave Rider 22 累積 :
890.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'32" | 00:26'37" |
| 5 | 06'48" | 00:33'25" |
| 6 | 06'33" | 00:39'58" |
| 7 | 06'24" | 00:46'22" |
| 8 | 06'44" | 00:53'06" |
| 9 | 06'39" | 00:59'45" |
| 10 | 06'41" | 01:06'26" |
| 11 | 07'10" | 01:13'36" |
| 12 | 06'51" | 01:20'27" |
| 13 | 06'18" | 01:26'45" |
| 14 | 06'27" | 01:33'12" |
| 15 | 05'56" | 01:39'08" |
| 16 | 06'28" | 01:45'36" |
| 17 | 06'12" | 01:51'48" |
| 18 | 06'46" | 01:58'34" |
| 19 | 07'20" | 02:05'54" |
| 20 | 06'50" | 02:12'44" |
| 21 | 06'29" | 02:19'13" |
| 22 | 06'32" | 02:25'45" |
| 23 | 06'34" | 02:32'19" |
| 24 | 06'41" | 02:39'00" |
| 25 | 06'20" | 02:45'20" |
| 25.1 | 04'35" | 02:46'00" |
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