22.5 km | 03:29:37 | 09:18/km日期: 2019-11-23 06:25 - 總爬升: 429 m - 平均心率: 142 - 卡路里: 1843 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 81%
Pace: 08'02" / 06'41" / 07'32" / 06'47" / 06'50" / 07'12" / 07'19" / 08'18" / 08'24" / 07'06" / 07'20" / 15'39" / 09'24" / 09'03" / 07'22" / 07'37" / 15'51" / 18'36" / 07'50" / 07'51" / 07'41" / 15'00" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'31" (+00'51") | 1000 / 3000 |
| 4 | | 06'47" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'09") | 1000 / 5000 |
| 6 | | 07'11" (+00'31") | 1000 / 6000 |
| 7 | | 07'18" (+00'38") | 1000 / 7000 |
| 8 | | 08'18" (+01'38") | 1000 / 8000 |
| 9 | | 08'23" (+01'43") | 1000 / 9000 |
| 10 | | 07'05" (+00'25") | 1000 / 10000 |
| 11 | | 07'20" (+00'40") | 1000 / 11000 |
| 12 | | 15'38" (+08'58") | 1000 / 12000 |
| 13 | | 09'23" (+02'43") | 1000 / 13000 |
| 14 | | 09'03" (+02'23") | 1000 / 14000 |
| 15 | | 07'22" (+00'42") | 1000 / 15000 |
| 16 | | 07'37" (+00'57") | 1000 / 16000 |
| 17 | | 15'51" (+09'11") | 1000 / 17000 |
| 18 | | 18'35" (+11'55") | 1000 / 18000 |
| 19 | | 07'50" (+01'10") | 1000 / 19000 |
| 20 | | 07'51" (+01'11") | 1000 / 20000 |
| 21 | | 07'41" (+01'01") | 1000 / 21000 |
| 22 | | 15'00" (+08'20") | 1000 / 22000 |
| 23 | | 12'23" (+05'43") | 500 / 22500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 243.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'41" | 00:14'43" |
| 3 | 07'32" | 00:22'15" |
| 4 | 06'47" | 00:29'02" |
| 5 | 06'50" | 00:35'52" |
| 6 | 07'12" | 00:43'04" |
| 7 | 07'19" | 00:50'23" |
| 8 | 08'18" | 00:58'41" |
| 9 | 08'24" | 01:07'05" |
| 10 | 07'06" | 01:14'11" |
| 11 | 07'20" | 01:21'31" |
| 12 | 15'39" | 01:37'10" |
| 13 | 09'24" | 01:46'34" |
| 14 | 09'03" | 01:55'37" |
| 15 | 07'22" | 02:02'59" |
| 16 | 07'37" | 02:10'36" |
| 17 | 15'51" | 02:26'27" |
| 18 | 18'36" | 02:45'03" |
| 19 | 07'50" | 02:52'53" |
| 20 | 07'51" | 03:00'44" |
| 21 | 07'41" | 03:08'25" |
| 22 | 15'00" | 03:23'25" |
| 22.5 | 12'25" | 03:29'38" |
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