14.3 km | 01:32:42 | 06:27/km日期: 2019-11-23 08:19 - 平均心率: 175 - 卡路里: 1074 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'24" / 06'18" / 06'23" / 06'23" / 07'04" / 06'19" / 06'12" / 06'01" / 05'56" / 06'45" / 06'08" / 05'53" / 06'26" / 08'44" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 07'03" (+01'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'45" (+00'52") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'25" (+00'32") | 1000 / 13000 |
| 14 | | 08'44" (+02'51") | 1000 / 14000 |
| 15 | | 05'06" | 349 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 63.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'23" | 00:25'28" |
| 5 | 07'04" | 00:32'32" |
| 6 | 06'19" | 00:38'51" |
| 7 | 06'12" | 00:45'03" |
| 8 | 06'01" | 00:51'04" |
| 9 | 05'56" | 00:57'00" |
| 10 | 06'45" | 01:03'45" |
| 11 | 06'08" | 01:09'53" |
| 12 | 05'53" | 01:15'46" |
| 13 | 06'26" | 01:22'12" |
| 14 | 08'44" | 01:30'56" |
| 14.3 | 05'06" | 01:32'43" |
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