20.2 km | 02:14:49 | 06:40/km日期: 2019-11-23 07:12 - 總爬升: 503 m - 平均心率: 177 - 卡路里: 1494 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97%
Pace: 07'34" / 07'28" / 07'23" / 07'46" / 07'39" / 08'56" / 08'06" / 08'23" / 06'25" / 05'28" / 05'38" / 05'52" / 05'39" / 05'52" / 05'48" / 05'46" / 05'43" / 05'52" / 05'47" / 05'49" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'06") | 1000 / 1000 |
| 2 | | 07'27" (+02'00") | 1000 / 2000 |
| 3 | | 07'22" (+01'55") | 1000 / 3000 |
| 4 | | 07'46" (+02'19") | 1000 / 4000 |
| 5 | | 07'39" (+02'12") | 1000 / 5000 |
| 6 | | 08'55" (+03'28") | 1000 / 6000 |
| 7 | | 08'06" (+02'39") | 1000 / 7000 |
| 8 | | 08'22" (+02'55") | 1000 / 8000 |
| 9 | | 06'24" (+00'57") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 1000 / 17000 |
| 18 | | 05'52" (+00'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'19") | 1000 / 19000 |
| 20 | | 05'48" (+00'21") | 1000 / 20000 |
| 21 | | 09'39" (+04'12") | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'28" | 00:15'02" |
| 3 | 07'23" | 00:22'25" |
| 4 | 07'46" | 00:30'11" |
| 5 | 07'39" | 00:37'50" |
| 6 | 08'56" | 00:46'46" |
| 7 | 08'06" | 00:54'52" |
| 8 | 08'23" | 01:03'15" |
| 9 | 06'25" | 01:09'40" |
| 10 | 05'28" | 01:15'08" |
| 11 | 05'38" | 01:20'46" |
| 12 | 05'52" | 01:26'38" |
| 13 | 05'39" | 01:32'17" |
| 14 | 05'52" | 01:38'09" |
| 15 | 05'48" | 01:43'57" |
| 16 | 05'46" | 01:49'43" |
| 17 | 05'43" | 01:55'26" |
| 18 | 05'52" | 02:01'18" |
| 19 | 05'47" | 02:07'05" |
| 20 | 05'49" | 02:12'54" |
| 20.2 | 09'38" | 02:14'50" |
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