100.0 km | 09:39:35 | 05:47/km | 第125馬| 官方成績 |
| 日期 | 2019-11-22 |
| 成績 | 09:39:35 |
| 總名次 | 2 / 119 |
| 分組名次 | - / - |
| 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" (+00'04") | 00:48'32" (+00'11") |
| 00:24'28" (+00'28") |
| 00:24'21" (+00'21") | 00:48'21" |
| 00:24'00" |
| 00:25'10" (+01'10") | 00:50'03" (+01'42") |
| 00:24'53" (+00'53") |
| 00:25'46" (+01'46") | 00:52'32" (+04'11") |
| 00:26'46" (+02'46") |
| 00:29'54" (+05'54") | 00:58'56" (+10'35") |
| 00:29'02" (+05'02") |
| 00:29'44" (+05'44") | 00:59'38" (+11'17") |
| 00:29'54" (+05'54") |
| 00:34'16" (+10'16") | 01:04'07" (+15'46") |
| 00:29'51" (+05'51") |
| 00:32'33" (+08'33") | 01:04'00" (+15'39") |
| 00:31'27" (+07'27") |
| 00:33'47" (+09'47") | 01:06'31" (+18'10") |
| 00:32'44" (+08'44") |
| 00:33'58" (+09'58") | 01:03'12" (+14'51") |
| 00:29'14" (+05'14") |
|
日期: 2019-11-22 21:00 - 地點: 冬山河親水公園 - 天氣: 多雲時陰 - 平均心率: 152 - 卡路里: 5567 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'44" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 04'46" (+00'04") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'46" (+00'04") | 1000 / 17000 |
| 18 | | 04'55" (+00'13") | 1000 / 18000 |
| 19 | | 04'53" (+00'11") | 1000 / 19000 |
| 20 | | 04'43" (+00'01") | 1000 / 20000 |
| 21 | | 04'59" (+00'17") | 1000 / 21000 |
| 22 | | 05'00" (+00'18") | 1000 / 22000 |
| 23 | | 04'54" (+00'12") | 1000 / 23000 |
| 24 | | 05'03" (+00'21") | 1000 / 24000 |
| 25 | | 05'11" (+00'29") | 1000 / 25000 |
| 26 | | 04'56" (+00'14") | 1000 / 26000 |
| 27 | | 04'58" (+00'16") | 1000 / 27000 |
| 28 | | 04'57" (+00'15") | 1000 / 28000 |
| 29 | | 04'57" (+00'15") | 1000 / 29000 |
| 30 | | 05'02" (+00'20") | 1000 / 30000 |
| 31 | | 05'30" (+00'48") | 1000 / 31000 |
| 32 | | 05'00" (+00'18") | 1000 / 32000 |
| 33 | | 05'01" (+00'19") | 1000 / 33000 |
| 34 | | 05'02" (+00'20") | 1000 / 34000 |
| 35 | | 05'10" (+00'28") | 1000 / 35000 |
| 36 | | 05'43" (+01'01") | 1000 / 36000 |
| 37 | | 05'15" (+00'33") | 1000 / 37000 |
| 38 | | 05'17" (+00'35") | 1000 / 38000 |
| 39 | | 05'16" (+00'34") | 1000 / 39000 |
| 40 | | 05'11" (+00'29") | 1000 / 40000 |
| 41 | | 08'06" (+03'24") | 1000 / 41000 |
| 42 | | 05'29" (+00'47") | 1000 / 42000 |
| 43 | | 05'08" (+00'26") | 1000 / 43000 |
| 44 | | 05'35" (+00'53") | 1000 / 44000 |
| 45 | | 05'34" (+00'52") | 1000 / 45000 |
| 46 | | 06'26" (+01'44") | 1000 / 46000 |
| 47 | | 05'29" (+00'47") | 1000 / 47000 |
| 48 | | 05'41" (+00'59") | 1000 / 48000 |
| 49 | | 05'41" (+00'59") | 1000 / 49000 |
| 50 | | 05'43" (+01'01") | 1000 / 50000 |
| 51 | | 06'41" (+01'59") | 1000 / 51000 |
| 52 | | 05'44" (+01'02") | 1000 / 52000 |
| 53 | | 05'37" (+00'55") | 1000 / 53000 |
| 54 | | 05'48" (+01'06") | 1000 / 54000 |
| 55 | | 05'51" (+01'09") | 1000 / 55000 |
| 56 | | 06'27" (+01'45") | 1000 / 56000 |
| 57 | | 05'56" (+01'14") | 1000 / 57000 |
| 58 | | 05'57" (+01'15") | 1000 / 58000 |
| 59 | | 05'45" (+01'03") | 1000 / 59000 |
| 60 | | 05'46" (+01'04") | 1000 / 60000 |
| 61 | | 09'17" (+04'35") | 1000 / 61000 |
| 62 | | 06'32" (+01'50") | 1000 / 62000 |
| 63 | | 06'00" (+01'18") | 1000 / 63000 |
| 64 | | 06'12" (+01'30") | 1000 / 64000 |
| 65 | | 06'13" (+01'31") | 1000 / 65000 |
| 66 | | 06'06" (+01'24") | 1000 / 66000 |
| 67 | | 05'58" (+01'16") | 1000 / 67000 |
| 68 | | 05'51" (+01'09") | 1000 / 68000 |
| 69 | | 06'00" (+01'18") | 1000 / 69000 |
| 70 | | 05'55" (+01'13") | 1000 / 70000 |
| 71 | | 07'37" (+02'55") | 1000 / 71000 |
| 72 | | 06'26" (+01'44") | 1000 / 72000 |
| 73 | | 06'05" (+01'23") | 1000 / 73000 |
| 74 | | 06'10" (+01'28") | 1000 / 74000 |
| 75 | | 06'12" (+01'30") | 1000 / 75000 |
| 76 | | 06'40" (+01'58") | 1000 / 76000 |
| 77 | | 06'13" (+01'31") | 1000 / 77000 |
| 78 | | 06'14" (+01'32") | 1000 / 78000 |
| 79 | | 06'10" (+01'28") | 1000 / 79000 |
| 80 | | 06'07" (+01'25") | 1000 / 80000 |
| 81 | | 08'48" (+04'06") | 1000 / 81000 |
| 82 | | 06'26" (+01'44") | 1000 / 82000 |
| 83 | | 05'57" (+01'15") | 1000 / 83000 |
| 84 | | 06'11" (+01'29") | 1000 / 84000 |
| 85 | | 06'23" (+01'41") | 1000 / 85000 |
| 86 | | 06'45" (+02'03") | 1000 / 86000 |
| 87 | | 06'22" (+01'40") | 1000 / 87000 |
| 88 | | 06'16" (+01'34") | 1000 / 88000 |
| 89 | | 06'36" (+01'54") | 1000 / 89000 |
| 90 | | 06'43" (+02'01") | 1000 / 90000 |
| 91 | | 08'33" (+03'51") | 1000 / 91000 |
| 92 | | 06'06" (+01'24") | 1000 / 92000 |
| 93 | | 06'30" (+01'48") | 1000 / 93000 |
| 94 | | 06'18" (+01'36") | 1000 / 94000 |
| 95 | | 06'28" (+01'46") | 1000 / 95000 |
| 96 | | 05'57" (+01'15") | 1000 / 96000 |
| 97 | | 05'59" (+01'17") | 1000 / 97000 |
| 98 | | 05'44" (+01'02") | 1000 / 98000 |
| 99 | | 05'46" (+01'04") | 1000 / 99000 |
| 100 | | 05'47" (+01'05") | 1000 / 100000 |
又成功地打下一仗，順利破100K的PB，而且只花九個月的時間將紀錄推進了整整一百分鐘，以9小時39分35秒衝線，順利擠進SUB10！跟原先設定的成績高標9:30慢了9分鐘，最後居然上了總排凸台還是總二，超出賽前設定上分組凸台的目標很多，跑了六年多的路跑賽事，終於有機會站上了總排的頒獎台，萬萬也沒想到居然會是在超馬百K的賽事！
賽前宣言: 今年第四場百K，希望能在這最速賽道破個人PB11:20，加油！
賽後評分: 中規中矩的優質賽事！路線單純，平坦好跑！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
452.06 km 
Adidas adizero Boston 6 (灰橘) 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'54" | 00:19'15" |
| 5 | 04'49" | 00:24'04" |
| 6 | 04'51" | 00:28'55" |
| 7 | 04'56" | 00:33'51" |
| 8 | 04'56" | 00:38'47" |
| 9 | 04'51" | 00:43'38" |
| 10 | 04'54" | 00:48'32" |
| 11 | 05'01" | 00:53'33" |
| 12 | 04'44" | 00:58'17" |
| 13 | 04'54" | 01:03'11" |
| 14 | 04'47" | 01:07'58" |
| 15 | 04'55" | 01:12'53" |
| 16 | 04'42" | 01:17'35" |
| 17 | 04'47" | 01:22'22" |
| 18 | 04'55" | 01:27'17" |
| 19 | 04'53" | 01:32'10" |
| 20 | 04'43" | 01:36'53" |
| 21 | 05'00" | 01:41'53" |
| 22 | 05'01" | 01:46'54" |
| 23 | 04'54" | 01:51'48" |
| 24 | 05'03" | 01:56'51" |
| 25 | 05'12" | 02:02'03" |
| 26 | 04'56" | 02:06'59" |
| 27 | 04'58" | 02:11'57" |
| 28 | 04'58" | 02:16'55" |
| 29 | 04'58" | 02:21'53" |
| 30 | 05'03" | 02:26'56" |
| 31 | 05'30" | 02:32'26" |
| 32 | 05'01" | 02:37'27" |
| 33 | 05'02" | 02:42'29" |
| 34 | 05'02" | 02:47'31" |
| 35 | 05'11" | 02:52'42" |
| 36 | 05'44" | 02:58'26" |
| 37 | 05'17" | 03:03'43" |
| 38 | 05'17" | 03:09'00" |
| 39 | 05'17" | 03:14'17" |
| 40 | 05'11" | 03:19'28" |
| 41 | 08'06" | 03:27'34" |
| 42 | 05'30" | 03:33'04" |
| 43 | 05'08" | 03:38'12" |
| 44 | 05'35" | 03:43'47" |
| 45 | 05'35" | 03:49'22" |
| 46 | 06'26" | 03:55'48" |
| 47 | 05'30" | 04:01'18" |
| 48 | 05'41" | 04:06'59" |
| 49 | 05'42" | 04:12'41" |
| 50 | 05'43" | 04:18'24" |
| 51 | 06'42" | 04:25'06" |
| 52 | 05'45" | 04:30'51" |
| 53 | 05'37" | 04:36'28" |
| 54 | 05'48" | 04:42'16" |
| 55 | 05'52" | 04:48'08" |
| 56 | 06'28" | 04:54'36" |
| 57 | 05'56" | 05:00'32" |
| 58 | 05'58" | 05:06'30" |
| 59 | 05'46" | 05:12'16" |
| 60 | 05'46" | 05:18'02" |
| 61 | 09'17" | 05:27'19" |
| 62 | 06'33" | 05:33'52" |
| 63 | 06'00" | 05:39'52" |
| 64 | 06'12" | 05:46'04" |
| 65 | 06'14" | 05:52'18" |
| 66 | 06'06" | 05:58'24" |
| 67 | 05'58" | 06:04'22" |
| 68 | 05'51" | 06:10'13" |
| 69 | 06'01" | 06:16'14" |
| 70 | 05'55" | 06:22'09" |
| 71 | 07'38" | 06:29'47" |
| 72 | 06'26" | 06:36'13" |
| 73 | 06'05" | 06:42'18" |
| 74 | 06'11" | 06:48'29" |
| 75 | 06'13" | 06:54'42" |
| 76 | 06'40" | 07:01'22" |
| 77 | 06'14" | 07:07'36" |
| 78 | 06'14" | 07:13'50" |
| 79 | 06'11" | 07:20'01" |
| 80 | 06'08" | 07:26'09" |
| 81 | 08'49" | 07:34'58" |
| 82 | 06'26" | 07:41'24" |
| 83 | 05'57" | 07:47'21" |
| 84 | 06'11" | 07:53'32" |
| 85 | 06'24" | 07:59'56" |
| 86 | 06'45" | 08:06'41" |
| 87 | 06'23" | 08:13'04" |
| 88 | 06'16" | 08:19'20" |
| 89 | 06'37" | 08:25'57" |
| 90 | 06'43" | 08:32'40" |
| 91 | 08'34" | 08:41'14" |
| 92 | 06'06" | 08:47'20" |
| 93 | 06'30" | 08:53'50" |
| 94 | 06'19" | 09:00'09" |
| 95 | 06'29" | 09:06'38" |
| 96 | 05'57" | 09:12'35" |
| 97 | 06'00" | 09:18'35" |
| 98 | 05'44" | 09:24'19" |
| 99 | 05'46" | 09:30'05" |
| 100 | 05'47" | 09:35'52" |
| 100.7 | 05'14" | 09:39'37" |
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