10.5 km | 01:14:15 | 07:04/km日期: 2019-11-23 06:40 - 總爬升: 172 m - 平均心率: 133 - 卡路里: 539 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 82%
Pace: 07'37" / 06'56" / 06'52" / 08'54" / 06'47" / 07'16" / 08'29" / 07'04" / 06'52" / 06'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'15" (+00'28") | 1000 / 6000 |
| 7 | | 07'42" (+00'55") | 1000 / 7000 |
| 8 | | 07'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'51" (+00'04") | 1000 / 10000 |
| 11 | | 06'53" (+00'06") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 102.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'56" | 00:14'33" |
| 3 | 06'52" | 00:21'25" |
| 4 | 08'54" | 00:30'19" |
| 5 | 06'47" | 00:37'06" |
| 6 | 07'16" | 00:44'22" |
| 7 | 08'29" | 00:52'51" |
| 8 | 07'04" | 00:59'55" |
| 9 | 06'52" | 01:06'47" |
| 10 | 06'52" | 01:13'39" |
| 10.5 | 06'53" | 01:16'59" |
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