10.3 km | 00:52:25 | 05:05/km日期: 2019-11-22 19:21 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 05'34" / 05'08" / 05'08" / 05'10" / 05'13" / 05'05" / 05'01" / 04'53" / 05'04" / 04'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'26" | 305 / 10305 |
11月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 05'05" | 00:31'18" |
| 7 | 05'01" | 00:36'19" |
| 8 | 04'53" | 00:41'12" |
| 9 | 05'04" | 00:46'16" |
| 10 | 04'53" | 00:51'09" |
| 10.3 | 04'28" | 00:52'31" |
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