17.0 km | 01:50:57 | 06:31/km日期: 2019-11-22 20:14 - 平均心率: 143 - 卡路里: 1236 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 06'52" / 06'38" / 06'32" / 06'26" / 06'18" / 06'14" / 05'45" / 05'44" / 06'00" / 05'46" / 14'38" / 05'42" / 05'33" / 07'52" / 06'18" / 06'19" / 11'32" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'37" (+01'05") | 1000 / 2000 |
| 3 | | 06'32" (+01'00") | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 06'18" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 07'31" (+01'59") | 1000 / 14000 |
| 15 | | 06'18" (+00'46") | 1000 / 15000 |
| 16 | | 06'18" (+00'46") | 1000 / 16000 |
| 17 | | 11'32" (+06'00") | 1000 / 17000 |
| 18 | | 16'20" (+10'48") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'26" | 00:26'28" |
| 5 | 06'18" | 00:32'46" |
| 6 | 06'14" | 00:39'00" |
| 7 | 05'45" | 00:44'45" |
| 8 | 05'44" | 00:50'29" |
| 9 | 06'00" | 00:56'29" |
| 10 | 05'46" | 01:02'15" |
| 11 | 14'38" | 01:16'53" |
| 12 | 05'42" | 01:22'35" |
| 13 | 05'33" | 01:28'08" |
| 14 | 07'52" | 01:36'00" |
| 15 | 06'18" | 01:42'18" |
| 16 | 06'19" | 01:48'37" |
| 17 | 11'32" | 02:00'09" |
| 17.0 | 19'22" | 02:00'14" |
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