14.1 km | 01:25:15 | 06:02/km日期: 2019-11-22 19:05 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 06'22" / 06'14" / 06'10" / 15'38" / 12'59" / 06'28" / 06'12" / 05'56" / 05'34" / 05'26" / 05'21" / 05'21" / 05'20" / 06'51" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 06'23" (+01'04") | 1000 / 4000 |
| 5 | | 06'22" (+01'03") | 1000 / 5000 |
| 6 | | 06'28" (+01'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 06'50" (+01'31") | 1000 / 14000 |
| 15 | | 10'38" (+05'19") | 114 / 14114 |
11月累積里程 : 281.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 15'38" | 00:34'24" |
| 5 | 12'59" | 00:47'23" |
| 6 | 06'28" | 00:53'51" |
| 7 | 06'12" | 01:00'03" |
| 8 | 05'56" | 01:05'59" |
| 9 | 05'34" | 01:11'33" |
| 10 | 05'26" | 01:16'59" |
| 11 | 05'21" | 01:22'20" |
| 12 | 05'21" | 01:27'41" |
| 13 | 05'20" | 01:33'01" |
| 14 | 06'51" | 01:39'52" |
| 14.1 | 10'37" | 01:41'05" |
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