10.3 km | 01:02:49 | 06:07/km日期: 2019-11-22 18:26 - 總爬升: 112 m - 卡路里: 707 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'07" / 05'38" / 06'06" / 06'05" / 05'59" / 06'25" / 06'05" / 06'07" / 06'15" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'48") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'43") | 1000 / 10000 |
| 11 | | 06'28" (+00'51") | 262 / 10262 |
11月累積里程 :
238.08 km 
mizuno 皇6 累積 :
2173.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 06'05" | 00:23'56" |
| 5 | 05'59" | 00:29'55" |
| 6 | 06'25" | 00:36'20" |
| 7 | 06'05" | 00:42'25" |
| 8 | 06'07" | 00:48'32" |
| 9 | 06'15" | 00:54'47" |
| 10 | 06'20" | 01:01'07" |
| 10.3 | 06'28" | 01:02'49" |
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