10.4 km | 01:04:39 | 06:14/km日期: 2019-11-22 18:11 - 平均心率: 144 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'12" / 05'52" / 07'47" / 06'37" / 06'23" / 06'18" / 06'15" / 06'50" / 05'31" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'26") | 400 / 400 |
| 2 | | 06'15" (+02'33") | 400 / 800 |
| 3 | | 05'56" (+02'14") | 400 / 1200 |
| 4 | | 05'56" (+02'14") | 400 / 1600 |
| 5 | | 05'52" (+02'10") | 400 / 2000 |
| 6 | | 13'37" (+09'55") | 73 / 2073 |
| 7 | | 03'53" (+00'11") | 400 / 2473 |
| 8 | | 04'13" (+00'31") | 400 / 2873 |
| 9 | | 23'06" (+19'24") | 129 / 3003 |
| 10 | | 03'50" (+00'08") | 400 / 3403 |
| 11 | | 04'03" (+00'21") | 400 / 3803 |
| 12 | | 20'44" (+17'02") | 144 / 3947 |
| 13 | | 03'45" (+00'03") | 400 / 4347 |
| 14 | | 03'58" (+00'16") | 400 / 4747 |
| 15 | | 22'15" (+18'33") | 134 / 4882 |
| 16 | | 03'51" (+00'09") | 400 / 5282 |
| 17 | | 03'52" (+00'10") | 400 / 5682 |
| 18 | | 21'31" (+17'49") | 139 / 5822 |
| 19 | | 03'42" | 400 / 6222 |
| 20 | | 03'51" (+00'09") | 400 / 6622 |
| 21 | | 22'29" (+18'47") | 133 / 6755 |
| 22 | | 03'47" (+00'05") | 400 / 7155 |
| 23 | | 03'49" (+00'07") | 400 / 7555 |
| 24 | | 21'04" (+17'22") | 142 / 7697 |
| 25 | | 05'20" (+01'38") | 400 / 8097 |
| 26 | | 05'30" (+01'48") | 400 / 8497 |
| 27 | | 05'36" (+01'54") | 400 / 8897 |
| 28 | | 05'44" (+02'02") | 400 / 9297 |
| 29 | | 05'42" (+02'00") | 400 / 9697 |
| 30 | | 05'38" (+01'56") | 400 / 10097 |
| 31 | | 05'36" (+01'54") | 271 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 277.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 07'47" | 00:19'51" |
| 4 | 06'37" | 00:26'28" |
| 5 | 06'23" | 00:32'51" |
| 6 | 06'18" | 00:39'09" |
| 7 | 06'15" | 00:45'24" |
| 8 | 06'50" | 00:52'14" |
| 9 | 05'31" | 00:57'45" |
| 10 | 05'38" | 01:03'23" |
| 10.4 | 05'38" | 01:05'28" |
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