12.2 km | 01:26:39 | 07:05/km日期: 2019-11-22 16:29 - 平均心率: 166 - 卡路里: 933 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66%
Pace: 11'41" / 05'55" / 05'56" / 05'43" / 05'42" / 05'34" / 05'42" / 05'42" / 05'46" / 05'38" / 09'51" / 10'58" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+06'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 09'51" (+04'17") | 1000 / 11000 |
| 12 | | 10'57" (+05'23") | 1000 / 12000 |
| 13 | | 11'23" (+05'49") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
328.68 km 
母子鱷魚 ㄚ拖 累積 :
2113.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 05'55" | 00:17'36" |
| 3 | 05'56" | 00:23'32" |
| 4 | 05'43" | 00:29'15" |
| 5 | 05'42" | 00:34'57" |
| 6 | 05'34" | 00:40'31" |
| 7 | 05'42" | 00:46'13" |
| 8 | 05'42" | 00:51'55" |
| 9 | 05'46" | 00:57'41" |
| 10 | 05'38" | 01:03'19" |
| 11 | 09'51" | 01:13'10" |
| 12 | 10'58" | 01:24'08" |
| 12.2 | 11'22" | 01:26'40" |
展開計圈分析
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