10.4 km | 01:01:23 | 05:54/km日期: 2019-11-22 06:05 - 平均心率: 152 - 卡路里: 484 Cal - 平均步頻: 192
Pace: 06'08" / 05'55" / 05'54" / 05'56" / 06'42" / 05'54" / 05'51" / 05'53" / 05'50" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 420.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 06'42" | 00:30'35" |
| 6 | 05'54" | 00:36'29" |
| 7 | 05'51" | 00:42'20" |
| 8 | 05'53" | 00:48'13" |
| 9 | 05'50" | 00:54'03" |
| 10 | 05'51" | 00:59'54" |
| 10.4 | 05'48" | 01:02'07" |
展開計圈分析
留言 
