7.1 km | 00:47:06 | 06:37/km日期: 2019-11-22 00:25 - 平均心率: 133 - 卡路里: 486 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 06'23" / 06'34" / 06'45" / 06'47" / 06'09" / 07'29" / 06'26" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'04") | 1000 / 1000 |
| 2 | | 06'06" (+02'47") | 500 / 1500 |
| 3 | | 04'54" (+01'35") | 200 / 1700 |
| 4 | | 11'57" (+08'38") | 167 / 1867 |
| 5 | | 03'31" (+00'12") | 200 / 2067 |
| 6 | | 08'35" (+05'16") | 232 / 2299 |
| 7 | | 03'34" (+00'15") | 200 / 2499 |
| 8 | | 10'39" (+07'20") | 187 / 2687 |
| 9 | | 04'03" (+00'44") | 200 / 2887 |
| 10 | | 09'54" (+06'35") | 202 / 3089 |
| 11 | | 03'19" | 200 / 3289 |
| 12 | | 08'25" (+05'06") | 237 / 3526 |
| 13 | | 04'04" (+00'45") | 200 / 3726 |
| 14 | | 10'17" (+06'58") | 194 / 3921 |
| 15 | | 04'01" (+00'42") | 200 / 4121 |
| 16 | | 08'41" (+05'22") | 230 / 4351 |
| 17 | | 03'43" (+00'24") | 200 / 4551 |
| 18 | | 08'49" (+05'30") | 226 / 4777 |
| 19 | | 04'08" (+00'49") | 200 / 4977 |
| 20 | | 10'36" (+07'17") | 188 / 5166 |
| 21 | | 06'06" (+02'47") | 200 / 5366 |
| 22 | | 08'16" (+04'57") | 241 / 5608 |
| 23 | | 06'16" (+02'57") | 1000 / 6608 |
| 24 | | 06'12" (+02'53") | 500 / 7108 |
| 25 | | 01'23" | 3 / 7111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'45" | 00:19'42" |
| 4 | 06'47" | 00:26'29" |
| 5 | 06'09" | 00:32'38" |
| 6 | 07'29" | 00:40'07" |
| 7 | 06'26" | 00:46'33" |
| 7.1 | 05'05" | 00:47'07" |
展開計圈分析
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