12.1 km | 00:56:24 | 04:39/km日期: 2019-11-21 18:34 - 平均心率: 160 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 04'54" / 04'33" / 04'27" / 04'48" / 04'28" / 04'51" / 04'30" / 04'53" / 10'21" / 06'02" / 04'57" / 04'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'29") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'34") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'57" (+00'39") | 1000 / 11000 |
| 12 | | 04'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" (+00'49") | 103 / 12103 |
1600*8趟 108秒 間跑休400m
沒跟完🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'33" | 00:09'27" |
| 3 | 04'27" | 00:13'54" |
| 4 | 04'48" | 00:18'42" |
| 5 | 04'28" | 00:23'10" |
| 6 | 04'51" | 00:28'01" |
| 7 | 04'30" | 00:32'31" |
| 8 | 04'53" | 00:37'24" |
| 9 | 10'21" | 00:47'45" |
| 10 | 06'02" | 00:53'47" |
| 11 | 04'57" | 00:58'44" |
| 12 | 04'42" | 01:03'26" |
| 12.1 | 05'08" | 01:03'58" |
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