12.0 km | 01:00:39 | 05:02/km日期: 2019-11-21 19:53 - 平均心率: 162 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 06'05" / 05'17" / 04'57" / 05'02" / 05'05" / 05'01" / 04'50" / 04'54" / 04'55" / 04'55" / 04'51" / 04'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'15") | 400 / 400 |
| 2 | | 05'19" (+00'34") | 400 / 800 |
| 3 | | 05'26" (+00'41") | 400 / 1200 |
| 4 | | 05'04" (+00'19") | 400 / 1600 |
| 5 | | 05'35" (+00'50") | 400 / 2000 |
| 6 | | 06'31" (+01'46") | 18 / 2018 |
| 7 | | 04'49" (+00'04") | 400 / 2418 |
| 8 | | 05'00" (+00'15") | 400 / 2818 |
| 9 | | 05'01" (+00'16") | 400 / 3218 |
| 10 | | 05'02" (+00'17") | 400 / 3618 |
| 11 | | 05'02" (+00'17") | 400 / 4018 |
| 12 | | 05'03" (+00'18") | 400 / 4418 |
| 13 | | 05'04" (+00'19") | 400 / 4818 |
| 14 | | 05'04" (+00'19") | 400 / 5218 |
| 15 | | 05'02" (+00'17") | 400 / 5618 |
| 16 | | 04'58" (+00'13") | 400 / 6018 |
| 17 | | 04'54" (+00'09") | 400 / 6418 |
| 18 | | 04'45" | 400 / 6818 |
| 19 | | 04'49" (+00'04") | 400 / 7218 |
| 20 | | 04'51" (+00'06") | 400 / 7618 |
| 21 | | 04'58" (+00'13") | 400 / 8018 |
| 22 | | 04'50" (+00'05") | 400 / 8418 |
| 23 | | 05'02" (+00'17") | 400 / 8818 |
| 24 | | 04'51" (+00'06") | 400 / 9218 |
| 25 | | 05'03" (+00'18") | 400 / 9618 |
| 26 | | 04'48" (+00'03") | 400 / 10018 |
| 27 | | 04'55" (+00'10") | 400 / 10418 |
| 28 | | 04'48" (+00'03") | 400 / 10818 |
| 29 | | 04'48" (+00'03") | 400 / 11218 |
| 30 | | 04'50" (+00'05") | 400 / 11618 |
| 31 | | 04'27" | 399 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
258.30 km 
Mizuno wave unitus 累積 :
10137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'17" | 00:11'22" |
| 3 | 04'57" | 00:16'19" |
| 4 | 05'02" | 00:21'21" |
| 5 | 05'05" | 00:26'26" |
| 6 | 05'01" | 00:31'27" |
| 7 | 04'50" | 00:36'17" |
| 8 | 04'54" | 00:41'11" |
| 9 | 04'55" | 00:46'06" |
| 10 | 04'55" | 00:51'01" |
| 11 | 04'51" | 00:55'52" |
| 12 | 04'53" | 01:00'45" |
| 12.0 | 05'34" | 01:00'51" |
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