12.4 km | 01:11:38 | 05:45/km日期: 2019-11-21 19:30 - 平均心率: 168 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95%
Pace: 06'01" / 06'12" / 05'05" / 05'05" / 04'58" / 06'57" / 05'01" / 04'57" / 07'14" / 05'09" / 05'24" / 06'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+01'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 13'51" (+08'53") | 216 / 5216 |
| 7 | | 04'59" (+00'01") | 1000 / 6216 |
| 8 | | 04'58" | 1000 / 7216 |
| 9 | | 04'59" (+00'01") | 1000 / 8216 |
| 10 | | 19'36" (+14'38") | 153 / 8369 |
| 11 | | 04'59" (+00'01") | 1000 / 9369 |
| 12 | | 05'14" (+00'16") | 1000 / 10369 |
| 13 | | 05'26" (+00'28") | 1000 / 11369 |
| 14 | | 12'16" (+07'18") | 60 / 11429 |
| 15 | | 14'53" (+09'55") | 1 / 11431 |
| 16 | | 07'18" (+02'20") | 3 / 11434 |
| 17 | | 06'52" (+01'54") | 997 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
207.73 km 
Ｍizuno WAVE RIDER 22 WIDE 累積 :
3938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 05'05" | 00:17'18" |
| 4 | 05'05" | 00:22'23" |
| 5 | 04'58" | 00:27'21" |
| 6 | 06'57" | 00:34'18" |
| 7 | 05'01" | 00:39'19" |
| 8 | 04'57" | 00:44'16" |
| 9 | 07'14" | 00:51'30" |
| 10 | 05'09" | 00:56'39" |
| 11 | 05'24" | 01:02'03" |
| 12 | 06'45" | 01:08'48" |
| 12.4 | 06'30" | 01:11'37" |
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