18.0 km | 01:29:36 | 04:58/km日期: 2019-11-21 17:31 - 平均心率: 154 - 卡路里: 1159 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 05'28" / 05'26" / 05'01" / 04'56" / 04'51" / 04'56" / 04'54" / 04'58" / 04'50" / 04'59" / 04'52" / 04'56" / 04'50" / 05'00" / 05'00" / 04'53" / 04'52" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'10") | 1000 / 15000 |
| 16 | | 04'52" (+00'03") | 1000 / 16000 |
| 17 | | 04'51" (+00'02") | 1000 / 17000 |
| 18 | | 04'52" (+00'03") | 1000 / 18000 |
| 19 | | 02'48" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
305.37 km 
Nike 35 Turbo 綠 累積 :
946.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'01" | 00:15'55" |
| 4 | 04'56" | 00:20'51" |
| 5 | 04'51" | 00:25'42" |
| 6 | 04'56" | 00:30'38" |
| 7 | 04'54" | 00:35'32" |
| 8 | 04'58" | 00:40'30" |
| 9 | 04'50" | 00:45'20" |
| 10 | 04'59" | 00:50'19" |
| 11 | 04'52" | 00:55'11" |
| 12 | 04'56" | 01:00'07" |
| 13 | 04'50" | 01:04'57" |
| 14 | 05'00" | 01:09'57" |
| 15 | 05'00" | 01:14'57" |
| 16 | 04'53" | 01:19'50" |
| 17 | 04'52" | 01:24'42" |
| 18 | 04'52" | 01:29'34" |
| 18.0 | 04'06" | 01:29'37" |
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