24.2 km | 02:26:29 | 06:02/km日期: 2019-11-21 06:04 - 總爬升: 232 m - 地點: 我的練功場 - 天氣: 太陽🌞 - 平均心率: 165 - 卡路里: 1484 Cal - 總步數: 26356 - 平均步頻: 179 - 平均步幅: 92 cm
Pace: 06'02" / 05'38" / 06'17" / 06'24" / 06'18" / 06'16" / 06'03" / 06'06" / 06'02" / 06'14" / 06'08" / 06'08" / 06'08" / 05'56" / 05'53" / 05'56" / 05'50" / 05'49" / 05'33" / 05'37" / 05'38" / 05'51" / 05'51" / 05'30" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'39") | 1002 / 1002 | 175 / 92 |
| 2 | | 05'37" (+00'06") | 1000 / 2002 | 177 / 100 |
| 3 | | 06'16" (+00'45") | 1002 / 3004 | 184 / 86 |
| 4 | | 06'26" (+00'55") | 1000 / 4005 | 182 / 85 |
| 5 | | 06'18" (+00'47") | 1002 / 5008 | 180 / 87 |
| 6 | | 06'14" (+00'43") | 1002 / 6010 | 178 / 89 |
| 7 | | 06'07" (+00'36") | 1001 / 7012 | 179 / 91 |
| 8 | | 06'05" (+00'34") | 1000 / 8013 | 180 / 90 |
| 9 | | 06'06" (+00'35") | 1001 / 9014 | 179 / 91 |
| 10 | | 06'13" (+00'42") | 1002 / 10016 | 179 / 89 |
| 11 | | 06'14" (+00'43") | 1002 / 11019 | 177 / 90 |
| 12 | | 06'08" (+00'37") | 1000 / 12020 | 180 / 90 |
| 13 | | 06'12" (+00'41") | 1001 / 13022 | 180 / 89 |
| 14 | | 06'09" (+00'38") | 1002 / 14024 | 179 / 90 |
| 15 | | 06'01" (+00'30") | 1002 / 15026 | 180 / 92 |
| 16 | | 05'58" (+00'27") | 1001 / 16028 | 179 / 93 |
| 17 | | 05'54" (+00'23") | 1000 / 17029 | 181 / 93 |
| 18 | | 05'49" (+00'18") | 1002 / 18031 | 182 / 94 |
| 19 | | 05'36" (+00'05") | 1000 / 19032 | 183 / 97 |
| 20 | | 05'48" (+00'17") | 1000 / 20033 | 181 / 94 |
| 21 | | 05'53" (+00'22") | 1002 / 21035 | 178 / 95 |
| 22 | | 05'54" (+00'23") | 1001 / 22037 | 179 / 94 |
| 23 | | 05'50" (+00'19") | 1002 / 23040 | 178 / 95 |
| 24 | | 05'31" | 1002 / 24043 | 181 / 99 |
| 25 | | 07'33" (+02'02") | 207 / 24250 | 169 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
516.02 km 
母子鱷魚 黑ㄚ拖 累積 :
1758.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 06'17" | 00:17'57" |
| 4 | 06'24" | 00:24'21" |
| 5 | 06'18" | 00:30'39" |
| 6 | 06'16" | 00:36'55" |
| 7 | 06'03" | 00:42'58" |
| 8 | 06'06" | 00:49'04" |
| 9 | 06'02" | 00:55'06" |
| 10 | 06'14" | 01:01'20" |
| 11 | 06'08" | 01:07'28" |
| 12 | 06'08" | 01:13'36" |
| 13 | 06'08" | 01:19'44" |
| 14 | 05'56" | 01:25'40" |
| 15 | 05'53" | 01:31'33" |
| 16 | 05'56" | 01:37'29" |
| 17 | 05'50" | 01:43'19" |
| 18 | 05'49" | 01:49'08" |
| 19 | 05'33" | 01:54'41" |
| 20 | 05'37" | 02:00'18" |
| 21 | 05'38" | 02:05'56" |
| 22 | 05'51" | 02:11'47" |
| 23 | 05'51" | 02:17'38" |
| 24 | 05'30" | 02:23'08" |
| 24.3 | 13'19" | 02:26'29" |
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