15.0 km | 01:09:36 | 04:38/km日期: 2019-11-21 11:41 - 平均心率: 146 - 卡路里: 888 Cal - 平均步頻: 168
Pace: 04'50" / 04'47" / 04'43" / 04'38" / 04'44" / 04'46" / 04'45" / 04'42" / 04'37" / 04'31" / 04'30" / 04'31" / 04'27" / 04'27" / 04'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'31" (+00'05") | 1000 / 12000 |
| 13 | | 04'27" (+00'01") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'35" (+00'09") | 1000 / 15000 |
| 16 | | 03'14" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 245.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'38" | 00:18'58" |
| 5 | 04'44" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'45" | 00:33'13" |
| 8 | 04'42" | 00:37'55" |
| 9 | 04'37" | 00:42'32" |
| 10 | 04'31" | 00:47'03" |
| 11 | 04'30" | 00:51'33" |
| 12 | 04'31" | 00:56'04" |
| 13 | 04'27" | 01:00'31" |
| 14 | 04'27" | 01:04'58" |
| 15 | 04'36" | 01:09'34" |
| 15.0 | 02'45" | 01:09'36" |
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