12.0 km | 00:54:50 | 04:33/km日期: 2019-11-19 19:14 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 178
Pace: 05'39" / 05'21" / 05'06" / 12'22" / 04'31" / 05'20" / 04'21" / 05'23" / 04'14" / 05'51" / 07'09" / 265'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'04") | 1000 / 1000 |
| 2 | | 05'21" (+01'47") | 1000 / 2000 |
| 3 | | 05'06" (+01'32") | 1000 / 3000 |
| 4 | | 04'01" (+00'27") | 408 / 3408 |
| 5 | | 03'59" (+00'25") | 407 / 3815 |
| 6 | | 03'59" (+00'25") | 410 / 4225 |
| 7 | | 03'55" (+00'21") | 409 / 4635 |
| 8 | | 05'24" (+01'50") | 479 / 5114 |
| 9 | | 03'59" (+00'25") | 405 / 5520 |
| 10 | | 03'59" (+00'25") | 404 / 5924 |
| 11 | | 04'01" (+00'27") | 401 / 6326 |
| 12 | | 03'56" (+00'22") | 409 / 6736 |
| 13 | | 05'26" (+01'52") | 484 / 7220 |
| 14 | | 03'58" (+00'24") | 397 / 7617 |
| 15 | | 03'47" (+00'13") | 409 / 8026 |
| 16 | | 03'56" (+00'22") | 399 / 8426 |
| 17 | | 03'54" (+00'20") | 403 / 8830 |
| 18 | | 05'35" (+02'01") | 477 / 9308 |
| 19 | | 03'46" (+00'12") | 410 / 9719 |
| 20 | | 03'42" (+00'08") | 405 / 10124 |
| 21 | | 03'38" (+00'04") | 407 / 10531 |
| 22 | | 03'34" | 404 / 10936 |
| 23 | | 05'13" (+01'39") | 1000 / 11936 |
| 24 | | 04'36" (+01'02") | 80 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
260.64 km 
Nike Zoom Fly Sp Bone 累積 :
616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 12'22" | 00:28'28" |
| 5 | 04'31" | 00:32'59" |
| 6 | 05'20" | 00:38'19" |
| 7 | 04'21" | 00:42'40" |
| 8 | 05'23" | 00:48'03" |
| 9 | 04'14" | 00:52'17" |
| 10 | 05'51" | 00:58'08" |
| 11 | 07'09" | 01:05'17" |
| 12.0 | 05'12" | 01:10'35" |
留言 
展開計圈分析
