32.2 km | 03:52:58 | 07:13/km日期: 2019-11-21 05:09 - 總爬升: 310 m - 平均心率: 152 - 卡路里: 1210 Cal - 平均步頻: 184
Pace: 07'02" / 06'50" / 06'42" / 06'43" / 06'30" / 06'36" / 06'13" / 06'24" / 06'59" / 06'52" / 06'25" / 07'18" / 07'22" / 07'18" / 06'53" / 07'35" / 08'51" / 07'46" / 06'28" / 06'22" / 06'09" / 07'33" / 07'13" / 09'31" / 06'56" / 09'20" / 08'03" / 10'46" / 06'53" / 06'54" / 06'32" / 06'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'59" (+00'50") | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 1000 / 11000 |
| 12 | | 07'18" (+01'09") | 1000 / 12000 |
| 13 | | 07'21" (+01'12") | 1000 / 13000 |
| 14 | | 07'18" (+01'09") | 1000 / 14000 |
| 15 | | 06'53" (+00'44") | 1000 / 15000 |
| 16 | | 07'34" (+01'25") | 1000 / 16000 |
| 17 | | 08'51" (+02'42") | 1000 / 17000 |
| 18 | | 07'46" (+01'37") | 1000 / 18000 |
| 19 | | 06'28" (+00'19") | 1000 / 19000 |
| 20 | | 06'21" (+00'12") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 07'32" (+01'23") | 1000 / 22000 |
| 23 | | 07'13" (+01'04") | 1000 / 23000 |
| 24 | | 09'31" (+03'22") | 1000 / 24000 |
| 25 | | 06'55" (+00'46") | 1000 / 25000 |
| 26 | | 09'19" (+03'10") | 1000 / 26000 |
| 27 | | 08'03" (+01'54") | 1000 / 27000 |
| 28 | | 10'45" (+04'36") | 1000 / 28000 |
| 29 | | 06'53" (+00'44") | 1000 / 29000 |
| 30 | | 06'54" (+00'45") | 1000 / 30000 |
| 31 | | 06'32" (+00'23") | 1000 / 31000 |
| 32 | | 06'33" (+00'24") | 1000 / 32000 |
| 33 | | 06'32" (+00'23") | 216 / 32216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 789.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 06'43" | 00:27'17" |
| 5 | 06'30" | 00:33'47" |
| 6 | 06'36" | 00:40'23" |
| 7 | 06'13" | 00:46'36" |
| 8 | 06'24" | 00:53'00" |
| 9 | 06'59" | 00:59'59" |
| 10 | 06'52" | 01:06'51" |
| 11 | 06'25" | 01:13'16" |
| 12 | 07'18" | 01:20'34" |
| 13 | 07'22" | 01:27'56" |
| 14 | 07'18" | 01:35'14" |
| 15 | 06'53" | 01:42'07" |
| 16 | 07'35" | 01:49'42" |
| 17 | 08'51" | 01:58'33" |
| 18 | 07'46" | 02:06'19" |
| 19 | 06'28" | 02:12'47" |
| 20 | 06'22" | 02:19'09" |
| 21 | 06'09" | 02:25'18" |
| 22 | 07'33" | 02:32'51" |
| 23 | 07'13" | 02:40'04" |
| 24 | 09'31" | 02:49'35" |
| 25 | 06'56" | 02:56'31" |
| 26 | 09'20" | 03:05'51" |
| 27 | 08'03" | 03:13'54" |
| 28 | 10'46" | 03:24'40" |
| 29 | 06'53" | 03:31'33" |
| 30 | 06'54" | 03:38'27" |
| 31 | 06'32" | 03:44'59" |
| 32 | 06'34" | 03:51'33" |
| 32.2 | 06'33" | 03:52'58" |
留言 
展開計圈分析
