8.4 km | 00:47:04 | 05:36/km日期: 2019-11-19 18:10 - 卡路里: 399 Cal - 平均步頻: 196
Pace: 07'56" / 06'50" / 05'21" / 04'43" / 04'47" / 04'56" / 05'12" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'11") | 1000 / 1000 |
| 2 | | 06'50" (+02'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'41") | 385 / 8385 |
11月累積里程 : 241.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'50" | 00:14'46" |
| 3 | 05'21" | 00:20'07" |
| 4 | 04'43" | 00:24'50" |
| 5 | 04'47" | 00:29'37" |
| 6 | 04'56" | 00:34'33" |
| 7 | 05'12" | 00:39'45" |
| 8 | 05'15" | 00:45'00" |
| 8.4 | 05'23" | 00:47'05" |
展開計圈分析
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