5.5 km | 00:33:38 | 06:07/km日期: 2019-11-20 19:35 - 平均心率: 142 - 卡路里: 349 Cal - 平均步頻: 162
Pace: 07'07" / 21'02" / 05'09" / 07'03" / 06'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'41") | 1000 / 1000 |
| 2 | | 05'34" (+02'13") | 712 / 1712 |
| 3 | | 03'22" (+00'01") | 194 / 1907 |
| 4 | | 44'42" (+41'21") | 20 / 1927 |
| 5 | | 03'46" (+00'25") | 403 / 2330 |
| 6 | | 35'14" (+31'53") | 36 / 2366 |
| 7 | | 04'03" (+00'42") | 612 / 2979 |
| 8 | | 25'59" (+22'38") | 61 / 3041 |
| 9 | | 04'09" (+00'48") | 403 / 3444 |
| 10 | | 35'50" (+32'29") | 32 / 3476 |
| 11 | | 03'45" (+00'24") | 200 / 3676 |
| 12 | | 24'14" (+20'53") | 37 / 3714 |
| 13 | | 04'02" (+00'41") | 403 / 4117 |
| 14 | | 25'35" (+22'14") | 49 / 4166 |
| 15 | | 04'16" (+00'55") | 611 / 4778 |
| 16 | | 29'29" (+26'08") | 49 / 4828 |
| 17 | | 03'58" (+00'37") | 413 / 5241 |
| 18 | | 28'45" (+25'24") | 48 / 5290 |
| 19 | | 03'21" | 195 / 5485 |
| 20 | | 02'43" | 8 / 5494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
130.97 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 21'02" | 00:28'09" |
| 3 | 05'09" | 00:33'18" |
| 4 | 07'03" | 00:40'21" |
| 5 | 06'30" | 00:46'51" |
| 5.5 | 06'06" | 00:49'52" |
展開計圈分析
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